What is your eating style? Do you follow one of the popular diet plans?
If you’re looking to eat healthy or lose weight in the new year, there are a lot of diet plans out there to choose from. But how do you know which plan is best for you? I’m not a fan of fad diets – Even when they work, they are often an unhealthy choice and any weight lost is usually quickly gained back. But there are diet plans geared towards healthy eating and healthy weight loss. Maybe you’re already following one.
In this post I thought we could take a look at some of the diet plans that also focus on healthy eating. Because, in the long run, changing unhealthy eating habits to healthy ones is the only way to lose weight and keep it off.