Archive for the 'chronic illness' Category
Posted by Catherine Morgan on March 25, 2008
What Women Need To Know About Environmental Causes of Cancer — by Catherine Morgan (cross-posted at BlogHer)
Last week the Breast Cancer Fund released it’s State of the Evidence Report for 2008. The 2008 report, provides the most comprehensive listing to-date of chemicals linked to breast cancer. It also provides a much more complex picture of breast cancer causation than traditionally accepted, one in which timing, mixtures and dose of environmental exposures interact with genes and lifestyle factors.
In conjunction with the release of this report, they also held a blogger-only telephone conference to discuss the report. The informative conference featured Janet Gray, Ph.D., and Breast Cancer Fund Executive Director Jeanne Rizzo, R.N., and for an hour they took questions from bloggers on the latest studies linking environmental exposures to breast cancer.
Findings…
While each study, chemical and exposure source alone doesn’t tell the whole story, looking at them together allows us to better understand how to prevent the disease. Learn more about major emerging themes in breast cancer causation through the links below.
Sources of Exposure…
Learn more about where and how we come into contact with chemicals and radiation linked to increased breast cancer risk. Then learn what can be done to reduce those exposures.
Chemicals of Concern by Type…
The evidence is divided into three main sections, examining the scientific links to breast cancer within each category. Click on each category for an overview and list of chemical fact sheets.
There is also a Moving Forward section that outlines state and federal policy recommendations…
Together with other breast cancer prevention, women’s health, environmental health and environmental justice advocates, the Breast Cancer Fund seeks to make policy changes—in states and nationally—that will mean less breast cancer for our children and grandchildren.
If you would like to listen to the one hour conference call discussing these new findings, it was made into a podcast at Ready Talk.
Here is some of what other participants in the conference are blogging about…
From Girl-Woman-Beauty-Brains-Blog
According to Dr. Gray and Ms. Rizzo, two themes emerged in examining the evidence related to environmental risks and breast cancer:
- Mixtures: In real life, we are not exposed to single chemicals but chemical cocktails. There is growing evidence that supports the need to further study the interaction between chemicals, radiation, and genes.
- Timing of exposure. Scientists now know that the timing, duration, and pattern of exposure are at least as important as the dose. Mammary cells are more susceptible to the carcinogenic effects of hormones, chemicals, and radiation during early stages of development, from the prenatal period through puberty and adolescence, and on until the first full-term pregnancy.
From Frances Ellen Speaks - At Your Own Risk
A good place to start would be to throw away those plastic containers you use for warming up foods in the microwave. Switch to glass containers. It’s a proven fact that toxic chemicals contained in plastic leach into food during the warming process.
And if you’ve been using plastic baby bottles–STOP.
Following is a small section of the report regarding plastics.
The three plastics that have been shown to leach toxic chemicals when heated, worn or put under pressure are polycarbonate (leaches bisphenol A), polystyrene (leaches styrene) and PVC (leaches phthalates).
Bisphenol A is used in the linings of cans, baby bottles, sports water bottles and dental sealants. The evidence about bisphenol A and its many effects on human health is convincing and growing. Studies funded by the chemical industry say it’s harmless; non-industry studies show it’s a powerful hormone-disruptor linked to breast cancer.
From The Breast Cancer Fund Blog
Equipped with this strong foundation of science, together we have much work to do. This release is really a beginning, not an end. We’ll keep you posted on the reach and impact of State of the Evidence 2008.
Also See:
Nina’s Interview with Dr. Susan Love…
When Olivia’s “Cruise for Our Cause” heads to the Caribbean on March 30, 2008 it will be the first cruise experience dedicated to breast cancer, women’s health awareness and research funding. So it’s timely that we catch up with Dr. Susan Love, President and Medical Director of the Dr. Susan Love Research Foundation. Her name and life work is synonymous with the breast cancer advocacy movement and it’s an absolute honor to have her participate in our money talk.
And, my previous post on environmental causes of breast cancer.
Posted in BlogHer, Health, Women, breast cancer, cancer, chronic illness, life, news, opinion, parenting, political, thoughts, women's health | 1 Comment »
Posted by Catherine Morgan on March 15, 2008
BlogHer Health & Wellness Blog Roundup — by Catherine Morgan (cross-posted at BlogHer)
Tonight I am surfing the BlogHer Health and Wellness Blogroll. So many great blogs, I wish I could tell you about every one…But you could always do a little surfing yourself.
So, in no particular order, here are eleven blogs that are new to me.
Delicious Wisdom…
Delicious Wisdom was created by a person who wants to help you get processed food out of your diet. And,because it brings about such good things, keep it out of her own.
About Nicole…
Nicole deVries, HHC is a natural foods chef, non-practicing artist and certified Holistic Health Counselor. After eating this way–with the more than occasional cookie or Waffle House break–for over a decade, she’s figured out how to turn basically any unhealthy, processed food recipe into a whole food one. Follow along and you’ll be able to do it too.
Eat, Pray, Run…
The title of this blog is inspired by the book Eat, Pray, Love by Elizabeth Gilbert. Eat, Pray, Love is Gilbert’s story of how she found contentment during her journey across Italy, India and, Indonesia.
This blog is my first Elizabeth Gilbert-esque step toward discovering, and rediscovering, myself — someone who I seemed to have lost touch with a bit somewhere along the way. Join me in discussions about health and nutrition, inspiration, fitness and, of course, good food to eat!
Mirror Image - Healing The World From The Inside Out…
What’s wrong with the world is what’s wrong with me. That’s why “there are no accidents” and “everything happens for a reason.” Instead of judging external problems, it’s my job to see them as a reflection of the internal me, and act accordingly.
Family In Shape…
Are you looking for new ways to get your family in shape? This blog is to inspire families, like yours, with ideas that will get you on the right path to a healthier lifestyle. I am a military spouse and busy mom of four and a Certified Group and Personal Fitness Trainer, but you can call me Spin Diva. Finding the time to exercise, energize and revitalize is not easy, but we can do it together. I am passionate about teaching others how to reach their fitness goals and bring the kids along with them.
Get on board and spin along with me. Turn your wheels my way again soon and see what new ideas are cycling through this site!
We Are One World Healing…
To help individual heal their own immediate world first, this blog covers alternative health therapies, such as aromatherapy, chakra balancing, crystals, healing energy, reiki, wicca, etc; spiritual topics, inspirational healing stories and healing ‘how to’s.
Nicole’s Weight Watchers Journey…
Join me as I get healthy, lose weight, overcome depression, nurture my family, open my mind and generally try to do my part to make the world a better place.
Weight 1 Day - Fabulous @ 50…
Sharing my story of weight loss, and gain, and loss… as I work my way through a 200 lb weight loss on my way to becoming and fabulous at 50.
Taking Care of Ourselves - A Small Person;s Guide To Self Defense…
We can take care of ourselves. Self defense isn’t limited to those with the talent and fortitude for mastering the martial arts, nor is it the sole domain of certified “tough guys.” Anyone can learn the basic skills of self protection.
And while learning a few strikes or blocks can be useful, self defense rarely requires a fight. By paying attention and trusting their instincts, most people can protect themselves without punching someone out.
This blog challenges the myths that leave far too many people scared and helpless and provides information to those interested in practical self defense.
Non-Toxic Kids - Helping Your Kids Stay Safe, Healthy, and Smart…
Americans make the assumption that all products on our store shelves have been tested by someone, somewhere. Well, obviously in light of the recent recalls, this couldn’t be farther from the truth. We here at Non-Toxic kids are researching products, data and information that will help you make your consumer choices healthier for your kids, families, and our environment. From sippy cups and baby bottles, to baby carriers and sleepers, we will give you a summary of an issue or concern, product reviews and recommendations, and where to go for further information. From my family to yours, in good health.
The Body Chronic…
Life, love and laughter with insulin resistance, PCOS, pelvic floor dysfunction and everything else my body cooks up. Daily inspiration and new insights.
Autismville…
I’m the happily-married, forty-something, retired CPA/mom of one drama-queen/second-grader and a preschooler with autism. I write a blog for Parents.com about parenting a child with autism. The view here in Autismville is guaranteed to refocus your perspective in ways you never imagined. Stop by and take a peek.
Thanks for taking this stroll down the Health and Wellness Blogroll. Have a great weekend. 
Posted in BlogHer, Health, Women, autism, children, chronic illness, dieting, family, food, kids, life, weight loss, women blogging, women's health | 1 Comment »
Posted by Catherine Morgan on March 11, 2008
Stressing Over Money Can Make You Sick — by Catherine Morgan (cross-posted at BlogHer)
Do you stress over money? I do. With the way the economy is going, if you’re not stressing over money now, you sure could be in the near future. Gas prices are going up, home values are going down, and what money we do have is buying less and less. The thing about stressing over money is…It doesn’t pay the bills. What it can do is make you sick.
Yes, stressing over money (or anything for that matter) can and does make you sick. How sick? Here is an excerpt from an article at About.com, that addresses Health Problems Associated With Stress…
Science is constantly learning about the impact that stress has on your overall health. Stress is or may be a contributing factor in everything from backaches and insomnia to cancer and chronic fatigue syndrome (many people believe that CFS and fibromyalgia are the same illness).
Stress is often a key factor when women experience either absence of menstruation or abnormal bleeding. Hormonal imbalances caused by stress may proliferate the symptoms of fibroid tumors and endometriosis, as well as make pregnancy difficult to achieve for couples with fertility problems.
Heart disease is the number one killer of American women. High blood pressure, heart attacks, heart palpitations, and stroke may be stress related cardiovascular conditions. Some women experience changes in their sexuality and encounter various sexual dysfunctions such as loss of desire and vaginal dryness as a result of stress.
Often people feel the effects of stress as fatigue, various aches and pains, headaches, or as emotional disorders such as anxiety, depression, and sleep disturbances. Stress affects others by causing gastrointestinal disorders such as ulcers, lower abdominal cramps, colitis, and irritable bowel syndrome.
Frequently people under the effects of over stress will have more colds and infections due to lowered immune system responses. Stress can initiate dermatological conditions such as itchy skin and rashes.
Wow. That’s a lot of problems. So, what is a person to do? Well, learning to control the things we can control, and letting go of the rest, is a good first step…and potentially, the hardest step. Maybe we can find something that will help…
Here is a post from ChEsKa’S pRiDe — The 10 Essentials for Relieving Stress
Also check out WebMD’s Letting Go of Stess.
Everyone feels stressed these days. But do you really know what that means? Do you understand what daily stress does to your body, mind and spirit? Over the next four weeks, you’ll learn to identify exactly what causes you stress. Equally important, you’ll find out how to manage your stress and become more relaxed.
From About.com — Money, Stress, and Happiness
If you stress about money, you’re not alone: a significant amount of Americans are deeply in debt, living beyond their means, don’t have a clear plan to solve their financial problems, and stress about it quite a bit. The fear, stress and conflict associated with money issues can also impact your personal happiness. The following resources can help you to create a plan for yourself to get out of debt, if necessary, make your money go further, and plan for your future. Once you have a plan, you should feel significantly less stressed about money. When money is less of an issue, rather than being enslaved by it, you can use it to do the things that make you truly happy.
Also See:
Your 6 Biggest Money Problems, Solved.
Are you stressing over money? Is it making you sick? Is there something special you do that helps reduce your stress?
Posted in BlogHer, Health, Women, blood pressure, cancer, chronic fatigue syndrome, chronic illness, depression, family, heart disease, life, opinion, thoughts, women's health | 2 Comments »
Posted by Catherine Morgan on March 8, 2008
In Health News: Autism Debate, Drive-Thru Mastectomies, and the HPV Vaccine (Gardasil).
When I heard this story, about a family with a child who appeared to developed Autism after her childhood immunizations, I wondered how this might affect other families dealing with this devastating disease. Also in the blogs, is a petition that women can sign, supporting an end to drive-thru mastectomies. And end they should, this practice is a disgrace, as well as a travesty against women. And, my pet-peeve issue (Gardasil) is also in the news.
Autism…
From Revolution Health - The Autism Debate Continues
This week news spread of results of a Georgia court case in November, which states that the parents of 9-year old Hannah Poling will receive compensation because multiple vaccines contributed to her symptoms of autism. Not all the details are known, as the court case has been “sealed,” but it appears that Hannah has an underlying mitochondrial disorder. After she received five shots in July 2000, at the age of 19 months, she developed a high fever and inconsolable crying within 48 hours. Within three months after receiving the vaccine, she went from being a normal, verbal toddler to one who showed signs of autism and, for a while, lost her ability to speak. She now requires one-on-one care at all times.
See Video of Katie Couric on Autism
Also See: Autism symptoms, Autism Speaks, Video Glossary , and Children With Invisible Special Needs.
Stop Drive Thru Mastectomies….
From SportsMomma and WriteChic Press — Ending Drive-Thru Mastectomies
“Desperate Housewives” star Marcia Cross joined Lifetime, Senator Landrieu (D-LA) and Representatives DeLauro (D-CT) and Moran (R-KS), at a Capitol Hill press conference to give voice to the 20 million signatures collected on myLifetime.com urging Congress to end the practice of “drive-through” mastectomies, when women are forced to leave the hospital following their physically and emotionally difficult breast cancer surgeries before they and their doctors may feel they are ready to go home.
Be My Bra!
Caught your attention, didn’t I? “Be My Support, Be My Strength, Be My Bra” is Lifetime Television’s saying/blurb/catch phrase in for the fight against breast cancer. I just love it.
I also came across this blog…The On Going Life of Just a Gal with Breast Cancer
The HPV Vaccine…
Then we have my number one pet-peeve health and wellness issue…The HPV Vaccine. Touted as the Cervical Cancer Vaccine (Gardasil)…it is really an HPV prevention medication, using our children as mandatory test subjects. This is a vaccine that would be a life saver to people in developing countries, who have little access to PAP tests for prevention. But Merck’s only concern is with the money they can make by convincing our government to make this vaccine mandatory.
Human papillomavirus (HPV) vaccines hold great promise for preventing cervical cancer, but 93 percent of mortality worldwide occurs in low- and middle-income countries, where high vaccine costs can restrict dissemination.
Screening Could End Cervical Cancer
The man who pioneered the first cancer vaccine says cervical cancer deaths in Australia could be negligible if all Australian women took part in pap smear programs.
Professor Ian Frazer was named Australian of the Year in 2006 in recognition of his work with the vaccine, which has a success rate of up to 70 per cent.
But Professor Frazer says women should no longer feel anxious about cervical cancer.
“In this country cervical cancer is well down the list of cancer deaths now because we have such an effective pap smear program and indeed if all women in Australia took part in the pap smear program according to the government recommendations we’d hardly have a death from cervical cancer,” he said.
“Worldwide, cervical cancer is actually increasing and is the second commonest or commonest cause of cancer death in women in most countries in the world.”
HPV Vaccine Researchers Criticizes Marketing
A researcher who has spent 20 years studying human papillomavirus (HPV) and did the bulk of the work that was used to develop a vaccine for several strains of the virus has warned that mandating the vaccine for girls under the age of 18 may actually backfire, causing cervical cancer rates to go up.
Twenty-six states are considering some form of mandatory HPV vaccination for school-age girls.
Diane M. Harper, director of Dartmouth Medical School’s Gynecologic Cancer Prevention Research Group at the Norris Cotton Cancer Center in New Hampshire, warned that there have been no tests of the vaccine’s effectiveness on girls under the age of 15. The drug may not be effective on younger girls, and it may have unforeseen side effects or interactions with other vaccines given at that age. Nonetheless, the Centers for Disease Control’s Advisory Committee on Immunization Practices has recommended it for ages 9-26.
“Giving it to 11-year-olds is a great big public health experiment,” Harper said. “To mandate now is simply to Merck’s benefit, and only to Merck’s benefit.”
The HPV vaccine produced by Merck protects against two strains of the virus that have been identified as responsible for 70 percent of cervical cancer cases. But with the way the drug is being marketed, Harper is concerned that vaccinated women may decide that they are immune, and forego their yearly Pap smear testing.
Harper also warned that the vaccine is ineffective if given to someone who is already infected — and because HPV is spread by skin-to-skin contact, a person does not have to be sexually active to contract it. For this reason, Harper suggests giving the vaccine only to those who test negative for the targeted HPV strains.
The HPV test is conducted by vaginal swab, which Harper says is inappropriate for children.
Finally, Harper warned that not enough research has been done to know how long the vaccine lasts, or at what age a booster may be needed. This means that even if the vaccine is effective in young girls, it may have worn off by the age at which they are most susceptible to cervical cancer.
“The push for mandatory vaccination is based on marketing, not science,” added Mike Adams, author of numerous articles that oppose mandatory vaccination policies. “It’s nothing but a clever Big Pharma scheme to sell more drugs to yet more people who don’t need them.”
Posted in BlogHer, Gardasil, Health, Women, autism, blogging, breast cancer, cervical cancer, chronic illness, hpv vaccine, news, opinion | 4 Comments »
Posted by Catherine Morgan on March 6, 2008
Posted in Health, Women, YouTube, autism, blogging, children, chronic illness, current events, family, kids, life, news, parenting, political, vaccines | 1 Comment »
Posted by Catherine Morgan on February 25, 2008
Healthy Living: Motivation, Dieting, Yoga, and (hopefully) Success - by Catherine Morgan (cross-posted at BlogHer Health and Wellness)
Successful Healthy Living - How I’ve change my life through motivation, dieting, and yoga.
Well, not really. It sounds like a good plan though. The truth is…I have no motivation, I haven’t been able to stick to a diet in years, and yoga is just another four letter word to me. When if comes to healthy living…I’m slowly but surly becoming the poster child (middle-aged woman) for unhealthy living.
So, I started this post thinking I might find some motivation to stop eating so much ice-cream and cookies. And then I came across this…
Big Fat Deal - Diet Motivation!
We all know there are people who bitch at their fat spouses for gaining weight, and gym owners who berate and shame fat people. And don’t forget random people on the street who yell things and throw garbage at the overweight and obese. In case that just isn’t motivating enough for you, we now have the talking “diet tile” that you put on the floor in front of the fridge.
Humiliation every time I take a step toward the refrigerator? Not exactly what I had in mind.
I do like the idea of changing my goal from losing weight, to living healthy to 100.
Diet Pulpit - Changing My Goal
I am changing my goal officially (see near top of right side bar under photo) from a goal of healthy weight of 140 lbs to a long term goal of Living Healthy to 100 and beyond.
Who wants to join me in setting their goal for a Fabulous, Awesome, Tenacious and Healthy life (a.k.a. F.A.T. Attitude) instead of worrying over numbers on the scale?
It’s an excellent idea. But, who am I kidding? I couldn’t even make it to 30 being healthy, and now (don’t tell anybody) I’m even older than that. I know…It’s hard to believe.
As I continued to surf the BlogHer Health and Wellness blogroll, I came across this post on yoga…
Sister Skinny - What’s Up With Yoga
So, anyone want to convince me yoga is the perfect thing for me right now? Want to tell me why you love it? Or have you (like me) had some not-so-fantastic experiences with the whole thing? I’m curious about the general yoga consensus among our readers…(see 40 comments on yoga)
And then, I remembered reading this interesting post…
Frances Ellen Speaks - Hatha Yoga Or A Pedicure
I got it into my head that I should try yoga. Pretty much, the only things I know about yoga are, it’s a form of relaxation, it helps with flexibility, it’s good for one’s balance and it doesn’t require me to bounce around too much.
I had one problem with the yoga class; it’s held at my local hospital for the 55+ gang on Tuesday evenings and, as it happened, I had an appointment to get a pedicure last Tuesday. Pretty much, what I know about pedicures is it’s a form of relaxation, your feet and legs receive a massage and it, too, requires no bouncing.
Hmm. What to choose, what to choose…
What would you choose? A pedicure is sounding pretty good to me right now. I guess I’m not doing so great in the “motivation” area. And, isn’t that the only way I’ll ever be successful in my quest for health living? I know. I know. Maybe I’ll start being motivated on Monday.
For even more on yoga…
Yoga Chickie
Yoga Gumbo
What I really want to know is…
Can I do yoga while sitting on the couch with my lap-top? It sure would be nice if I could lose weight doing that too.
Contributing Editor Catherine Morgan
CatherineBlogs, The Political Voices of Women, Care2 Election Blog
Posted in BlogHer, Health, Women, about me, blogging, body image, chronic illness, dieting, food, heart disease, life, lifestyle, my life, self-help, weight loss, women's health, yoga | 6 Comments »
Posted by Catherine Morgan on February 19, 2008
Universal Healthcare, Medicaid, and Cancer - by Catherine Morgan (cross-posted at BlogHer)
I’m not sure how much we really needed a study to determine that uninsured people are more likely to be diagnosed with cancer too late to be treated successfully. In most cases, a person actually needs to see a doctor to be diagnosed with a disease. So, is anyone surprised to find out that poor, uninsured people, aren’t going to the doctor? I didn’t think so. The only thing this study does do, is underscore the healthcare crisis we are currently facing (with 47 million Americans uninsured), and the need for all Americans to have access to quality healthcare. However, in order to prevent this study from being used as an argument for some type of universal healthcare…Medicaid has been thrown into the mix.
Here is an example from The New York Times, of how the news of this new study is being reported…
A nationwide study has found that the uninsured and those covered by Medicaid are more likely than those with private insurance to receive a diagnosis of cancer in late stages, often diminishing their chances of survival.
Cleverly, someone decided to throw a monkey wrench into this study, by comparing having no insurance at all, to having Medicaid. I say “cleverly”, because without that little snip-it of information, this study would appear to be the perfect argument for universal healthcare. But now some can argue, that Medicaid is a government program that isn’t working…So, how could the government ever be capable of implementing a healthcare program that would work?
From WebMD…
Researchers say the findings should have important implications for the nation’s health care system and policy decisions about health care reform.
Here is what Jude, from First Draft thinks, in a post titled “Two Americas“…
Now, this might not be the biggest revelation ever, but it seems that people who don’t pay a lot for their health care get lesser-quality care. I can hear the wingers already screaming that this is obviously a failure of public insurance, as private insurance leads to better care.
I admit, I know very little about Medicaid, but when you dig a little deeper into the reporting of this study, it appears there is more to the “Medicaid” aspect then meets the eye.
This study seems to find that having Medicaid is still better than being one of the 47 million that are uninsured…
Results showed that uninsured patients were 90% more likely and Medicaid patients were 40% more likely to be diagnosed with stage II than stage I disease compared with those who had either private insurance or Medicare (difference not significant between the two latter groups).
And, are the Medicaid patients in this study mostly from nursing homes? If so, this study on Medicaid and nursing homes seems to indicate the problem is more to do with the actual care being given in nursing homes, and less to do with being insured with Medicaid.
A study in the January 2008 issue of the Journal of the National Cancer Institute suggests that Medicaid patients in nursing home care receive limited cancer services. While the prevalence of cancer in nursing home patients is 1 in 10, according to Dr. Bradley and coauthors this population has received little attention in outcomes research.
The report concludes that nursing home patients had a preponderance of late or unstaged disease, high mortality with a few months of diagnosis, low hospice use, and very little cancer-directed treatment, even among patients with early stage cancer where treatment can alleviate symptoms.
I’m pointing these discrepancies out because - If this study is really going to be used to help determine our country’s healthcare policy, then we need to understand a few things. Most importantly, that the problems facing Medicaid are much different than the problems facing any plan to insure the uninsured. In other words…Don’t use statistics on orange trees, to determine whether or not to grow an apple tree.
Also see:
Health Insurance only for the Healthy — If 47 million uninsured Americans is not high enough a number of vulnerable people who often do not visit the doctor soon enough to receive an early cancer diagnosis leading to a higher cancer survival rate, Blue Cross of California is looking to increase the number of uninsured — with the help of doctors.
Sweet Surrender — C is for CANCER
Anyway, I still don’t know what this post is really about, I guess it could mean different things to different people. If you have good insurance it may mean one thing…but if you have a parent in a nursing home, or are uninsured yourself, probably something totally different. What does this information mean to you? Will these issues have any affect on how you vote in November?
Contributing Editor Catherine Morgan
CatherineBlogs, The Political Voices of Women, Care2 Election Blog
Posted in BlogHer, Health, Politics, Women, cancer, chronic illness, family, life, news, opinion, political, thoughts, universal healthcare | 1 Comment »
Posted by Catherine Morgan on January 15, 2008
Hydration: Facts and Fiction — by Catherine Morgan (cross-posted at BlogHer)
When if comes to hydration there are many more facts to report than fiction. I think the most important thing to remember about proper hydration is that, not all hydration is created equal. For example; one cup of coffee is not equal to one cup of water. That’s because coffee is a diuretic - so are many other beverages, such as tea and soda.
Proper hydration is essential to good health, and necessary for the prevention of dehydration…
Signs and symptoms of dehydration include:
- Mild to excessive thirst
- Fatigue
- Headache
- Dry mouth
- Little or no urination
- Muscle weakness
- Dizziness
- Lightheadedness
Mild dehydration rarely results in complications - as long as the fluid is replaced quickly - but more-severe cases can be life-threatening, especially in the very young and the elderly. In extreme situations, fluids or electrolytes may need to be delivered intravenously.
Why is hydration so important for good health?
How do you know if you are drinking enough water? And how much water do you need to drink?
Use this Hydration Calculator from About.com to help figure out how much is right for you.
Obviously, staying hydrated is essential to any good exercise program…I found an interesting recipe for making your own sports drinks at WebMD. It’s as easy as mixing one can of frozen concentrated juice with nine cans of water (instead of three).
Some say hydration is important for a clear complexion, others say this is just a myth.
Hydration and acne…
Poor hydration causes the elimination system to become inefficient. When this happens the body starts eliminating waste and toxins through the skin. This can cause acne.
Poor hydration can also cause the skin oil to become thicker and increase the possibility of it getting trapped in the pores leading to acne.
So…It may be that needing 8 to 10 glasses of water each day isn’t exactly true. However, getting enough water each day is certainly an important part of overall health and wellness.
Contributing Editor Catherine Morgan
also at CatherineBlogs.com and The Political Voices of Women
Posted in BlogHer, Health, RECIPES, Women, chronic illness, dieting, family, food, kids, life, lifestyle, nutrition, parenting, weight loss, women's health | 1 Comment »
Posted by Catherine Morgan on January 12, 2008
Healthy Living and The Great American Health Challenge — by Catherine Morgan (cross-posted at BlogHer)
We’ve been talking a lot about making healthy lifestyle changes since the New Year. If you are one of the millions that wants to become healthier in 2008, you may be interested in this program…
The American Cancer Society is introducing an exciting new program on Thursday, it’s called The Great American Health Challenge. The campaign is designed as a comprehensive prevention and early detection program. It’s a simple program with four interactive tools to provide information and encourage healthy lifestyles.
The Great American Health Challenge is based on four simple things…
1) Check — Take a quick quiz that screens you for potential risk factors, and promotes early detection and treatment.
2) Move — Encouraging exercise by finding activities that are best suited for your lifestyle.
3) Nourish — Maintain a healthy weight, learn about healthy eating and get tips on diet and nutrition.
4) Quit — Information and tools to help you quit smoking.
So that’s it, four easy steps that could help you prevent cancer and heart disease.
You can also participate in BlogHer’s Good Health-A-Thon.
BlogHer’s Good Health-a-thon is all about what we can do, little by little, day by day, week by week and month by month to live healthier. It’s not a matter of saying “I’m going to go to the gym more this year” and then reviewing your progress in January of 2009, only to discover you haven’t actually used your gym card since mid-February.
Instead, the point of the Good Health-a-thon is to have each of us set simple, attainable, health-related goals for ourselves throughout the year. Our goals can be anything we want, but with the idea of broadening our definition of “health” well beyond calorie counting.
See: Week One
Other recent BlogHer Health and Wellness posts you might be interested in…
Body Image, Dieting, and Your New Years Resolution
Weighing In on the New Years Dieting Frenzy
Four Tips That Could Prolong Your Life
Ten Random Tips For Weight Loss
Journey To Physical Fitness and More
Fitness: It Changed My Life
Curvy Moms Are Brainier
Beans Are A Great Choice For Good Health
Online Diet and Fitness Tools
How Do You Choose To Diet?
Contributing Editor Catherine Morgan
also at CatherineBlogs.com and The Political Voices of Women
Posted in Health, Women, body image, breast cancer, cancer, chronic fatigue syndrome, chronic illness, dieting, family, food, heart disease, life, nutrition, self-help, weight loss, women's health | 2 Comments »
Posted by Catherine Morgan on January 10, 2008
Four Tips To A Long Life — by Catherine Morgan (cross-posted at BlogHer)
I was surfing the health and wellness news trying to decide what to post on tonight, and I came across this Reuters article… Four Health Changes Can Prolong Life 14 Years. Who wouldn’t want to prolong their life by 14 years?
So, would you make a “resolution” to make four lifestyle changes, if it would increase your life by 14 years? Better than a New Years Resolution, this would be a “Life Resolution”.
What are the four changes to a longer life?
1) Stop Smoking
2) Eat Five Servings of Fruits and Vegetables a Day
3) Exercise
4) Limit Alcohol Consumption
The lifestyle change with the biggest benefit was giving up smoking, which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Moderate drinking and keeping active brought the same benefits…
Well, that seems pretty simple. While we’re on the subject, why not surf around for some other ways to live longer?
Reducing Stress is a good place to start…
There are few things that cause you more stress and worry than your weight. If you gained a few pounds over the holidays, don’t panic…..yet. According to an article (reprinted below) about a study published last November, people who are a little overweight actually live longer.
Could you live longer if you walked faster? Apparently so…
New research following 500 older people for nearly a decade found quicker walkers were less likely to die. Nine years after initial gait speed was measured, 77 percent of slow walkers had died, compared to only 50 percent of medium speed and 27 percent of fast walkers.
Here are Ten Tips For Aging Consciously and Successfully…
As our population ages, our society is finally recognizing that old age is a gift. Despite some of the negative images in the media, it really is possible to embrace our elderhood as a creative and spiritual journey.
People who have aged successfully share common characteristics.
There is no question that most of our lifestyle choices are what will determine whether we age in good physical and mental health or fall prey to sickness and disability. Although it may be a cliché, moderation is the key in everything. By practicing moderation and following these ten tips, you too can be a “long-liver” and, more importantly, enjoy your elder hood in the process.
See the Ten Tips For Aging Consciously and Successfully
If those ten tips weren’t good enough for you, here are ten more — 10 Tips on How to Live Longer and Happier
Well, there you have it.
No excuses for not living longer now.
Contributing Editor Catherine Morgan
also at CatherineBlogs.com and The Political Voices of Women
Posted in Health, Women, children, chronic illness, cooking, dieting, empowerment, family, food, heart disease, inspirational, life, news, nutrition, parenting, self-help, thoughts, weight loss, women's health | No Comments »
Posted by Catherine Morgan on January 4, 2008
Happy New Year everyone! This is one of my most popular posts, and since everyone seems to be talking about dieting and weight loss, I figured now was a good time to re-post. Hope you like it.
THE-ALL-YOU-CAN-EAT DIET PLAN — by Catherine Morgan
You heard right. All you can eat. And it’s not a gimmick. How can that be? All you can eat diet? No diet is all you can eat? Well you are right, and wrong. No starvation or quick fix theme diet, is ever going to be an all you can eat diet. And we all know there is no pill or powder that allows you to eat anything you want and still lose weight. So, what exactly is an ALL YOU CAN EAT DIET?
READ FULL POST HERE
Posted in Health, Women, blood pressure, body image, chronic illness, cooking, dieting, family, food, heart disease, inspirational, life, nutrition, parenting, self-help, thoughts, weight loss, women's health | 4 Comments »
Posted by Catherine Morgan on December 29, 2007
