Can Meditation Help You Find Your Peace and Happiness? You’ll never know unless you try.
Posted by Catherine Morgan on May 6, 2007
This is from a post I did on my Be The Change You Want To See In Yourself blog. I thought it would be nice here as well. Hope you like it.
FINDING PEACE AND HAPPINESS IN MOMENTS OF SILENCE — by Catherine Morgan
Where did the saying “I just want a little peace and quiet” come from? Obviously, from someone who understood that peace can only exist in silence. The noise of life is like a barrier that stands between you and peace. But, quieting the noise with silence can break down this barrier, and open the door to the peace that is within you.
Quieting your mind, for even just a few minutes a day, can make all the difference in the world. You can have a full day of work or family related stresses, but in a few minutes of stillness reclaim the peace that is sometimes lost in our stressful lives. Using a guided meditation can be very helpful with this process, and that is why I am including two at the end of this post for you to try.
As silence is the road to restoring our peace; peace is the highway to our happiness. You can have everything you ever wanted in life, but without peace you may still have trouble finding true happiness. Even if your life is very troubling or stressful, happiness and peace does not have to allude you, just find yourself some moments of silence. But, don’t take my word for it. Give it a try. Give yourself some peace and quiet.
TEN MINUTE GUIDED MEDITATION — Tip: If you would like to see this video on your full screen…..Click on the lower right corner of the video were it says YouTube……This will take you to the site, and then at the right lower corner of that video, you will see a square to click for you to get a full screen.
THE COLORFUL MEDITATION – For meditation and stress reduction is 6 minutes of continuous highly complex computer generated kaleidoscopic imagery with an original New Age ambient music soundtrack….from http://www.cinemandala.com