women 4 hope

Dedicated to addressing women’s issues.

Dieting and Weight Loss — It’s all about eating healthy foods, not starvation.

Posted by Catherine Morgan on July 14, 2007

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Dieting and Weight Loss — It’s all about eating healthy foods, not starvation. — by Catherine Morgan

Successful dieting and weight loss comes from one thing, and it’s not a bottle or a book. Being successful at weight loss takes only one step…A commitment to eating healthy foods. Here are several posts I have done on the subject of dieting and eating healthy, and also many links to other bloggers blogging on the same subject.

The Science of Appetite and Weight Loss

and

Recipe For Weight Loss

and

The Unsweet Side of Sugar

and

Spring Cleaning For the Fridge

and

SIX TIPS TO HELP YOU ON A HEALTHY DIET

and

THREE EASY STEPS TO GET STARTED ON A DIET

and

THE ALL YOU CAN EAT DIET

and

HEALTHY DIETING

and

FOUR MINUTE CREATIVE VISUALIZATION VIDEO FOR WOMEN WHO WANT TO ATTAIN A HEALTHY BODY

and

MORE TIPS FOR DIETING

A quick shout-out to some of our BlogHers blogging on diet, nutrition, and healthy living.

Cranky Fitness

Because most fitness advice is too damn cheerful.

This is a place to share health and fitness news, advice, and dirty tricks. Whining, smugness, snark, gloating, and swearing are all encouraged.

Balanced Health and Nutrition – A blog about making sense of food, nutrition, and exercise information.

Sister Skinny

We’re Katie and Molly. Just a couple of sisters who would like to be smaller. Katie is 26 and trying to lose the rest of her postpartum weight. Molly isn’t 26 and would like to lose about 30 pounds all together. Neither of us have ever been a size 6 and we’re curious. Can we do it? Stay tuned!

Basil & Spice

For most of my life I’ve struggled with keeping the weight off while still enjoying dining out and feasting in.

I am a reviewer of books related to diet, weight loss, nutrition, health, and fitness. When I pick up a book, before I read it, I like to know about the author. “Who wrote this best seller, and why?” Beyond the review is the author interview. It will tell you, the reader, a little more about the author and how he or she thinks.

Middle Age Shed – They even have a podcast so you can listen to their weekly show.

Living Rainbow Colors – The non-diet diet blog.

Joanna’s Food

The shock of a heart attack has jolted us into new eating habits – this is how we’re attempting to eat delicious and interesting food which doesn’t take hours to prepare, but which cuts out most processed food and most saturated fat … we don’t want to be neurotic about food, but we do want to eat healthily and enjoyably.

Three Fats and A Skinny

4 friends. Together they total over 800lbs. Diabetes & heart disease runs in their families. They want to get healthy. But they never seem to be able to stay motivated. Tune into their clever quips, philosophical ramblings, fleeting bursts of inspiration and their joint struggle to get to the title of “4 Skinnys and a String Bikini.”

The Fit Shack

Weight loss and weight maintenance taking into account all factors that can have an impact on your weight: the mind-body connection, psychological, emotional, as well as the ever present fast food and processed food industries.

The Diet Pulpit

A fun place to gather or jog by for everyone seeking a sprinkle of humor, a dallop of sage advice, a dash of wisdom and lots of lauhgs. Lots to do: join the Fatblogging Family, be a Guest Writer, submit healthy recipes to the Blog Carnival.

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6 Responses to “Dieting and Weight Loss — It’s all about eating healthy foods, not starvation.”

  1. Joanna said

    Hi Catherine, thanks for the link … your blog looks like a really good resource for women seeking information. When my husband had a heart attack, I needed practical advice about how to eat properly following the new guidelines (no butter, not much cheese, not too much red meat, etc) – it was only three years ago, but it was difficult to find, and at a time when it was hard to think straight. Now it would be easier, because so many women are taking to cyberspace

    Joanna
    joannasfood.blogspot.com

  2. Hi Joanna — Thanks for the comment. Hopefully with all the information about “heart healthy” diets that’s available, more people will begin making positive changes “before” they actually have a heart attack.

  3. When you are trying any type of weight loss diet, dining out, and grocery shopping can be dreaded tasks. Often times, depending on the weight loss diet you have chosen, restaurants do not carry many diet-friendly menu items. The grocery store, forgive me for saying this, can be pure hell for any person […]

  4. So true.

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