women 4 hope

Dedicated to addressing women’s issues.

Dieting & Weight-Loss: I have a love/hate relationship with my scale.

Posted by Catherine Morgan on May 31, 2008

I HAVE A LOVE/HATE RELATIONSHIP WITH MY SCALE — by Catherine Morgan (cross-posted at BlogHer)

About eight weeks ago I posted about how I started a pre-diet. I was trying to get reacquainted with the taste of healthy foods, and wean myself off of sugar. As far as that goes, I feel like I’m doing pretty well, I’ve even lost some weight. At the time of the post I had lost about six pounds, and since then I have lost another six. I’m now down 12 pounds from my heaviest weight ever (not counting when I was pregnant), I know because that’s what my scale says. If it wasn’t for my scale I wouldn’t believe I’ve lost any weight at all, so for that reason, I love my scale. However, I also hate that the number is still so high. And, I hate that even after losing 12 pounds, I still have almost 30 to go.

But, it’s always a better idea to focus on the positive, so that’s what I’ll try to do.

First, I have finally gotten over the sugar hump, and I’m not craving sugar the way I used to. I even made my world famous chocolate brownie cake with my daughter, and wasn’t tempted to eat any of it. That’s a pretty big deal for me. I’ve also stopped eating junk food, and I’ve stopped eating late at night (for the most part). Another thing I do, is always keep several bags of vegetables, and microwavable diet entrees in my freezer, for when I need a quick meal.

My daughter has been a great help by not asking me to buy cookies and ice-cream when we go shopping. It’s amazing how much easier it is to avoid eating junk, when it’s not in the house. Instead of ice-cream with chocolate sauce, she is now happy to get no sugar added ice-pops, and low-fat granola bars. We also had the opportunity to try something new. Skinny Cow sent us two boxes of Skinny Dippers, and they are very yummy (and only 80 calories). We both love mint chocolate chip ice-cream, so the mint Skinny Dippers were are favorite.

So, that’s what I’ve been up to for the last several weeks. I’m not putting a lot of pressure on myself, and I’m not starving myself. I guess what I’m doing could be called a diet, but I’m sticking with calling it a pre-diet for now. Once I hit a plateau, and I’m not continuing to lose weight, I’ll kick it up a notch and go on an actual diet. For now, this is working for me, so why mess with it?

Have you been trying to lose some weight? How much do you want to lose? Have you been having any luck? What kind of things have been working for you? Are you calling it a diet?

Other bloggers dieting

Michelle ~ mother & scrapaholic

So, some of you may have noticed my weight gain over the past few months… well, I’ve officially decided to do something about it. I don’t believe in “dieting” as in starving myself to death, but I do realize that I’ve got to make better nutritional choices. I’m also going to weigh myself weekly to track progress and post the results on my blog. (Hopefully, having to be accountable will help me beat any cravings for big fat fudge brownies or cool ranch doritos or Debbie’s “little Debbie bars”, etc!)

The Diet Naked Blog

Big Fat Deal

Dieting Battle

Down Home Dieting

Vickie’s Voice

Lilly Hydrangeas Blog

Contributing Editor Catherine Morgan at catherine-morgan.com, The Political Voices of Women, Care2 Election Blog


5 Responses to “Dieting & Weight-Loss: I have a love/hate relationship with my scale.”

  1. Anonymous said

    That is true, sugar is one of the main component of fat. I think every one should use it according to their needs.

  2. You shouls always keep a check on your sugar.

  3. unnikuttan said

    Losing weight is hard work.

  4. Jeff said

    Great article Catherine!

    Dieting is very tough, and it is good to see that you are sticking strong with it! Also very positive to see you teaching your daughter good eating habits 🙂

    Some tips you may find interesting include…

    – Use seasonings such as garlic powder or celery seed instead of salt.
    – Use honey mustard instead of mayo.
    – Use whole wheat flour.

    Other interesting information can be found at One Healthy Lifestyle

  5. Sytropin said

    Yes, you are true. Healthy Foods doesn’t taste Good.


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