women 4 hope

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Even A Small Amount Of Exercise Is Better Than Being A Couch Potato

Posted by Catherine Morgan on February 12, 2009

Become A Recovering Couch Potato With Just 7 Minutes Of Exercise A Week

Even A Small Amount Of Exercise Is Better Than Being A Couch Potato

A new study finds that as little as seven minutes of exercise a week is beneficial to your health.  This is my kind of news. I’ve always thought that you either had to be totally committed to fitness or be a couch potato.  But it turns out that good health can boil down to making healthy food choices and committing to just one minute a day of rigorous exercise.   Even if you spend all day online, making time to exercise for one minute is more than possible.   So you can be fit even without jeopardizing your couch potato or internet potato status.

From Science Blog

Scientists at Heriot-Watt University have found that short, intensive periods of exercise – involving as little as seven minutes per week – can significantly reduce the chances of contracting diabetes.

Professor James Timmons, who led the study, said, “It is clear that cardiovascular disease and type two diabetes are major health issues for western society. The risk of developing these diseases is substantially reduced through regular physical activity. But many people simply don’t have the time or inclination to follow government guidelines. What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks. The improvements in metabolism we measured are known to be critical for reducing your chance of getting diabetes and cardiovascular disease in the future.”

Here is some of what other women bloggers are saying about making time for fitness.

Does This Blog Make Us Look Fat has a list of excuses for not exercising…

1. Can’t find a sports bra. (Creates a hazard to one and all.)

2. Two showers a day is 1.5 more than I have time for. (Plus all the blow drying.)

3. My ankle/neck/gums hurt. (Pain is my body telling my head, Really? You’re trying to do a situp? Is that wise?)

4. Eating a box of Captain Crunch and or Apple Jacks until the roof of my mouth is shredded is a workout.

5. I don’t want to get intimidatingly buff. I want you to feel welcomed. Hello, I’m fluffy.

6. It’s winter. (I can’t go outside.)

7. It’s spring. (I gave it up for Lent.)

8. It’s summer. (Hot. Might die.)

9. It’s autumn. (Pil-whatees = hard, XL sweatshirt = easy)

10. Huffing and puffing when climbing the stairs with laundry in my jello arms is how I know I’m almost alive.

11. I don’t have workout clothes. I’ve got businessy clothes and pajamas. (yoga pants = nap)

12. My IPod is acting weird.

From Elizabeth Quin – No Time For Exercise

If you say you can’t find time to exercise, you aren’t alone. Even Olympic athletes struggle with finding enough time to train for sports, often waking up early for pre-dawn training sessions. Balancing workouts with work, family and social commitments can be challenging and can result inconsistent or skipped workouts.

Contributing Editor Mir Kamin talks about Motivating kids to exercise

The non-movie reality, though, is that we are still a nation fighting an obesity epidemic, and that’s due not just to our poor eating habits. As a society, we are too sedentary. And that’s true of our children, too. “Go play!” often means get out the video games or watch TV, now, rather than running and jumping and other physical activities.

Kim from Weight Loss Diet Secrets

All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips that may help to motivate you to get up and get moving today.

Tip # 1 – You’ll Live Longer People who get at least some exercise often live more years than persons who are essentially sedentary.

From Workout Mommy – A Single Mom’s View on Fitness

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! There are no excuses with these parents, just support on how we can ALL find time for fitness!

This week’s mommy is Alison, who blogs over here. She is a busy single mom who makes fitness a priority. If you live with a significant other and claim that you have “no time to exercise”, then I encourage you to think again. Single parents have very little, if any, time to themselves and if they can find the time to exercise, then we can certainly find time as well.

Do you find it hard to make time for fitness?  Could you spare seven minutes a week if it meant better health and a longer life?  Let me know in comments.

Also See:

Couch Potato No More

Start A Heart Healthy Workout

Contributing Editor Catherine Morgan

at Catherine-Morgan.com


One Response to “Even A Small Amount Of Exercise Is Better Than Being A Couch Potato”

  1. Seven minutes? A week? Hmmm… I think I need to ponder this some more.

    Seven minutes…

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