women 4 hope

Dedicated to addressing women’s issues.

Is It Possible To Eat Healthy on a Budget?

Posted by Catherine Morgan on June 6, 2009

Could The Recession Be Making More Americans Fat?  Is it possible to eat healthy on a budget?

There seems to be evidence that the poor economy is taking its toll on American families and their ability to make healthy food choices.  For some it may be that stress is contributing to an increase in emotional eating, and for others it may be the cost of eating healthy.  For what ever reason, the recession appears to be having a negative affect on obesity in America.  And since there is no sign of economic recovery in the near future, we need to all find ways to get ourselves (and our families) through these hard times without forfeiting our health.

Back in October I wrote a post on saving money while still eating healthy, and now more than ever, I think we need to take another look at how we can do that.

Today Newsweek had an article about how the recession is contributing to an increase of overweight Americans.

Is The Recession Making Americans Fatter?

Could the plummeting economy be contributing to expanding waistlines? Something is: new data released exclusively to NEWSWEEK from Gallup-Healthways shows that in the past year, the number of Americans considered obese has jumped by 1.7 percent—or almost 5.5 million people—and that the obese report a much lower quality of life than those who are at healthier weights.

. . .

The stress of worrying about keeping or finding a job, paying bills and keeping a stable home does take a negative toll on one’s health, including weight. “There’s a clear link between stress and weight gain,” says Leslie Heinberg, director of behavioral services for the Bariatric and Metabolic Institute at Cleveland Clinic. “People may be more likely to eat comfort foods or eat things that are higher in fat and calories,” she explains. And, this kind of weight gain can be especially unhealthy: “There’s good evidence that stress hormones may play important role in holding onto fat, especially the much more deleterious visceral fat.”  And a tight budget doesn’t just mean stress eating, it also means we’re more likely to choose foods that are cheaper, which are typically foods that are higher in fat and calories.

Let’s take a look at what other women are blogging about eating healthy on a budget.

Read full post on Eating Healthy on a Budget at catherine-morgan.com

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2 Responses to “Is It Possible To Eat Healthy on a Budget?”

  1. Hua said

    Hi Catherine,

    Great post. That makes a lot of sense to me. Especially, when eatting healthy costs more than eatting unhealthy.

    I’m Hua, the director of Wellsphere’s HealthBlogger Network, a network of over 2,000 of the best health writers on the web (including doctors, nurses, healthy living professionals, and expert patients). I think your blog would be a great addition to the Network, and I’d like to invite you to learn more about it and apply to join at http://www.wellsphere.com/health-blogger. Once approved by our Chief Medical Officer, your posts will be republished on Wellsphere where they will be available to over 5 million monthly visitors who come to the site looking for health information and support. There’s no cost and no extra work for you! The HealthBlogger page (http://www.wellsphere.com/health-blogger) provides details about participation, but if you have any questions please feel free to email me at hua@wellsphere.com.

    Best,
    Hua

  2. crave2live said

    This is an excellent post! I know lots of people struggle with eating healthy and feeding their kids healthy because of budget issues. Great post!

    Blue Skies,
    Carmelle
    Crave2Live Nutrition

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