women 4 hope

Dedicated to addressing women’s issues.

Health Benefits of an Anti-Inflammatory Diet

Posted by Catherine Morgan on September 7, 2009

Eating healthy and trying to maintain a healthy weight are important for our overall well being.  But there is now growing evidence that eating anti-inflammatory foods can reduce symptoms of chronic illness and even prevent heart disease.

This is a diet plan that just about everyone can benefit from.  And although this is not a weight loss diet, many people do lose weight simply because they are replacing unhealthy foods with healthier anti-inflammatory foods.  The best part is…Many people begin to see benefits (such as reduced pain) within just a few weeks.

READ FULL POST at catherine-morgan.com

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