Health Benefits of an Anti-Inflammatory Diet
Posted by Catherine Morgan on September 7, 2009
Eating healthy and trying to maintain a healthy weight are important for our overall well being. But there is now growing evidence that eating anti-inflammatory foods can reduce symptoms of chronic illness and even prevent heart disease.
This is a diet plan that just about everyone can benefit from. And although this is not a weight loss diet, many people do lose weight simply because they are replacing unhealthy foods with healthier anti-inflammatory foods. The best part is…Many people begin to see benefits (such as reduced pain) within just a few weeks.