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Archive for April, 2010

Foods That Increase Your Energy

Posted by Catherine Morgan on April 22, 2010

Are you tired and sluggish all the time?  If so, it could be something you’re eating (or not eating).  Knowing what foods can help keep your energy up might be just what you need to get through your busy day.

Before we talk about what food are best, lets take a quick look at what you should try to avoid

Stay away from “quick-fix” foods that contain a lot of sugar or caffeine (like candy bars, soda, and coffee). Although these may give you a quick spike in your energy level, that energy will rapidly bottom out leaving you feeling even more lethargic.

Energy drinks are particularly bad because of their high levels of caffeine and sugar. Energy drinks may also cause…

  • Nervousness
  • Irritability
  • Insomnia
  • Rapid Heart Rate
  • Increased Blood Pressure

Consuming high levels of salt may also contribute to a sluggish feeling.

Well, those are the things you should avoid, now let’s take a look at the foods with the most benefits.  Try to focus on low-glycemic foods, because they release energy slowly.  The best are foods high in complex carbohydrates and low in fat.

Whole Grains – These are high in fiber (which slow the breakdown and absorption of sugar) and complex carbohydrates, they also contain antioxidants similar to those in fruits and vegetables. In addition to increasing energy, whole grains are believed to reduce the risk of cancer, diabetes, and heart disease. For the most benefit, try to eat 6 or more servings of whole grains per day.

Oatmeal is a whole grain that is also beneficial for its high source of soluble fiber.

Foods high in protein but low in fat will also help keep your energy up…

  • Salmon is high in protein, and is also high in omega-3 fats that can also boost your cardiovascular health.
  • Beans are packed with protein, fiber, vitamins, and minerals.

Best fruits for increasing energy…

  • Bananas
  • Apples
  • Pears
  • Apricots
  • Watermelon
  • Berries

Top vegetable for increasing energy…

  • Spinach
  • Carrots
  • Broccoli
  • Brussel Sprouts
  • Yams

Great energy snacks…

  • Almonds
  • Peanut Butter
  • Soy Nuts
  • Trail Mix

Don’t forget to drink plenty of water.  Not only can dehydration lead to fatigue, but water also helps flush out toxins that can drain your energy.

Eating these high energy foods can have other benefits besides just reducing fatigue.  When you avoid foods that cause fatigue and instead eat healthy high energy foods, you reduce your risk of heart disease, diabetes, and possibly cancer.  Eating these foods can also help you maintain a healthy weight.  And don’t forget that you are the role model for the children in your life, you can teach them by example how to make healthy food choices.

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Posted in BlogHer, dieting, family, food, Health, life, nutrition, self-help, weight loss, women's health | Tagged: , , , , , | 13 Comments »

Win a $100 Visa Gift Card by Playing BlogHer’s Scavenger Hunt.

Posted by Catherine Morgan on April 14, 2010

Find out what BlogHer was a guest on Oprah, who played cards with Brad Pitt, and who had their first kiss with Scott Baio.    HINT:  One of them was me.

In the spirit of their newly launched Fun and Games section, BlogHer has cooked up a Scavenger Hunt using some of your jaw-dropping profile facts. Playing is fun and easy, and we’re giving away cash prizes, natch.

Here’s how it works:

  • Read (and marvel!) at each fun fact about a BlogHer.
  • Tell us which amazing BlogHer the fact belongs to. We make it easy by giving you just two links to BlogHer profiles. Follow each link, read both surprising facts and then answer (links will open in a new window, so you won’t lose your place on the entry form).

If you score 100 percent correct answers, you’ll be entered in a random drawing to win one of ten $100 Visa gift cards. Late to the game? No worries, we’re leaving this open until Tuesday, April 20th, at 5 p.m. Pacific. Read the official rules here.

Go here to playScavenger Hunt:  Scott Baio Was My First Kiss Edition

Posted in about me, bloggers, BlogHer, life, lifestyle, my life, personal, Women, women blogging | Tagged: , , , , , | Leave a Comment »