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Archive for September, 2010

Are We Sitting Ourselves To Death?

Posted by Catherine Morgan on September 3, 2010

What are you doing right now?  Aside from reading this post, you are most likely sitting somewhere.  On your couch?  At your desk?  In a chair?  Wherever you find yourself sitting, I’m sure that it won’t come as a surprise to you, that sitting isn’t good for your health.  But did you know that it is so bad for your health that it could be taking years off of your life?

It’s true.

Unfortunately, I can’t even say that I’m setting a good example for any of you by doing something other than sitting on the couch with my laptop myself.  However, this new study did get me thinking about ways I might be able to do less sitting, and I think I am going to give a few of them a try (tomorrow).

From WebMD – Are We Sitting Ourselves To Death

After adjusting for smoking, height/weight, and other factors, Patel’s team found that compared to sitting less than three hours a day, sitting six or more hours a day:

  • Increased the death rate by about 40% in women
  • Increased the death rate by about 20% in men
  • Increased the death rate by 94% in the least active women
  • Increased the death rate by 48% in the least active men

It wasn’t just that they weren’t getting exercise. Patel and colleagues found that sitting itself was detrimental to health.  Sitting increased risk of cancer death, but the main death risk linked to sitting was heart disease.

That’s scary stuff.  I’m sure that I’m sitting more than six hours of the day, and up until very recently I was getting little to no exercise.

So, how many hours a day do you spend sitting?  Could you be sitting your way to an early grave? What about your kids?

In the age of couch potatoes, it’s not surprising that a lack of activity has become a serious health risk.  The question is — What are you ready to do about it?

Are you ready to take steps to be more active and less sedentary?  If so, now is a great time to start.  The best part is, the study doesn’t suggest that you have to replace hours of sitting with hours of activity.   It seems that even just breaking up your sitting time with a bit of active non-sitting time can be beneficial.

Here are some tips for increasing your life expectancy by decreasing the amount of time you sit. Remember, these are just ideas, use these ideas as guidelines for developing a personal plan that works best for you.

Read the rest of this entry »

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