Archive for the ‘about me’ Category
Posted by Catherine Morgan on June 29, 2010
Well, I’m here to admit that I was unsuccessful in my Choose You commitment. I don’t really consider it a failure though, because I did meet most of my goals. I’m very happy that I am finally at the point where I am not craving sweets and other junk foods.
I didn’t lose any weight, but I was successful in maintaining my healthier eating habits. I wasn’t even tempted when my daughter brought back a plate full of deserts when we went out last week.
I have no plans of giving up. My next Choose You commitment will be to continue my healthy eating while also integrating regular exercise (specifically swimming) into my plan. Although I hope to lose some weight in conjunction with all of this, I’m not going to hold myself to any number on a scale. If I lose five pounds that will be a great bonus, but I know the most important thing is that I am choosing a healthier lifestyle for myself.
I recently wrote a post about choosing to see the positive when we are working hard at weight-loss and fitness goals, but not seeing many results.
I find myself in the classic half-full or half-empty mark in my healthy eating plan. I can choose to see my plan as half empty, because I haven’t even lost one pound yet. Or I can choose to see my plan as half-full, because I have had success in eating healthier foods and avoiding sugar. In other words, I can choose to feel good about myself or choose to feel like a failure. It’s totally up to me. And I’ve decided to try something new, “choose” to feel good about myself and take a closer look at all the ways I’ve been successful.
Although I haven’t lost any weight yet, I have had the strength and willpower to maintain healthy eating habits (and give-up sugar) for over six weeks. In my book, that’s success.
Anyway, that’s my story. I’ll let you know more about my new commitment next week.
Posted in about me, body image, dieting, Health, life, my life, nutrition, weight loss, Women, women's health | Tagged: diet, exercise, fitness, food, Health, nutrition, weight loss | Leave a Comment »
Posted by Catherine Morgan on May 26, 2010
An Update and a Giveaway…My very first give away.
I’m happy to report that even with additional temptations this weekend [It was my mother’s birthday and we got her an ice-cream cake, chocolate volcano cake, and cheese cake.] I was still successful in my goal to not eat sugar. It actually wasn’t hard at all to resist, I think because it’s been over two weeks, I’m just not craving the sugar the way I normally do. So that’s a plus!
Do you want to see the Birthday Dance of my mother that I made with the American Cancer Society’s new dance application? Here’s the link – Frances Ellen Disco Dancing (Feel free to tease her about it in comments, she loves all the attention).
OK, back to my post.
Since I was so successful with my first (two week) commitment, I decided to make a longer and more difficult commitment next. For the next six weeks I will be continuing to avoid sugar, but I will also eliminate high fat/calorie snacks and junk food, and lose 5 pounds.
That’s a lot…But you think I can do it, right?
So that’s my new commitment. Now for the giveaway.
Since I know my Choose You Commitment is going to get more and more difficult to stick with, I wanted to do something to increase my online support. It may sound silly, but I love getting comments of support and tips from my readers. And the more feedback I get, the more encouraged I get. So I asked the folks at the American Cancer Society if I could do a giveaway. Not only did they say yes, but they agreed to donate a Choose You Stainless Water Bottle and a Choose You Lapel Pin.
All you have to do is go to MY CHOOSE YOU BLOG POST and leave a comment on the post and you will be entered to win (I’ll announce the winner when I post next Tuesday). Any comment will do, but like I said in my first post… I could use all the support I can get from you.
Catherine is the mother of two teenagers, she writes about health & wellness at BlogHer and catherine-morgan.com.
*cross posted at Choose You
Posted in about me, blog, body image, cancer, dieting, family, food, Health, life, lifestyle, nutrition, self-help, weight loss, Women, women blogging, women's health, women's issues | Tagged: American Cancer Society, choose you, diet, giveaway, Health, weight loss | Leave a Comment »
Posted by Catherine Morgan on April 14, 2010
Find out what BlogHer was a guest on Oprah, who played cards with Brad Pitt, and who had their first kiss with Scott Baio. HINT: One of them was me.
In the spirit of their newly launched Fun and Games section, BlogHer has cooked up a Scavenger Hunt using some of your jaw-dropping profile facts. Playing is fun and easy, and we’re giving away cash prizes, natch.
Here’s how it works:
- Read (and marvel!) at each fun fact about a BlogHer.
- Tell us which amazing BlogHer the fact belongs to. We make it easy by giving you just two links to BlogHer profiles. Follow each link, read both surprising facts and then answer (links will open in a new window, so you won’t lose your place on the entry form).
If you score 100 percent correct answers, you’ll be entered in a random drawing to win one of ten $100 Visa gift cards. Late to the game? No worries, we’re leaving this open until Tuesday, April 20th, at 5 p.m. Pacific. Read the official rules here.
Go here to play…Scavenger Hunt: Scott Baio Was My First Kiss Edition
Posted in about me, bloggers, BlogHer, life, lifestyle, my life, personal, Women, women blogging | Tagged: BlogHer, Brad Pitt, games, oprah, scavenger hunt, Scott Baio | Leave a Comment »
Posted by Catherine Morgan on November 29, 2009
8 Tips For Avoiding Holiday Weight Gain
Will you be trying to avoid gaining weight this holiday season? If so, you’re not alone. But this is a tough time of year to be watching your weight.
So…What can you do to avoid the dreaded holiday weight gain?
Well, its NOT diet (save that for your New Year’s resolution).
Until then, here are my top 8 tips for avoiding weight gain this holiday season…
Read full post at catherine-morgan.com
Posted in about me, BlogHer, dieting, family, food, Health, life, nutrition, self-help, weight loss, Women, women's health | Tagged: diet, dieting, food, Health, holidays, life, nutrition, tips, weight loss, Women | Leave a Comment »
Posted by Catherine Morgan on October 24, 2009
The latest research on Chronic Fatigue Syndrome has it linked to a cancer-causing retrovirus…
Last week I was reading a lot about the latest research linking Chronic Fatigue Syndrome (CFS) to the XMRV Retrovirus. Some of the articles even implied that people suffering with CFS (like myself) should be excited at the possibility that this news could lead to better diagnosis and treatment of CFS. But, it’s not exactly good news for CFS patients, especially for patients hoping for a cure. Here’s why…
Read full post at catherine-morgan.com
Posted in about me, BlogHer, cancer, chronic fatigue syndrome, chronic illness, depression, Health, life, news, opinion, personal, thoughts, viruses, Women, women's health, women's issues, YouTube | Tagged: cfs, chronic fatigue syndrome, chronic illness, Health, life, news, research, Women | Leave a Comment »
Posted by Catherine Morgan on October 15, 2009
Avoiding Candy Cravings During Halloween and Sticking To A Healthy Diet
I have been successfully off of sugar since my post Conquering Sugar Addiction: The First Step Towards A Healthy Diet (and the toughest), but I know I am always just one bite of a brownie away from falling off the wagon. And now there is another huge temptation – Halloween. It seems like everywhere I go I am faced with those giant bags of Halloween candy. The next few weeks are going to be a real test of my new-found willpower.
It’s nice to know I’m not the only one struggling with Halloween candy temptations.
*Read full post at catherine-morgan.com
Posted in about me, body image, dieting, food, Health, kids, life, motherhood, my life, nutrition, parenting, personal, self-help, weight loss, Women, women blogging, women's health | Tagged: candy, diet, food, halloween, life, nutrition, sugar, weight loss | Leave a Comment »
Posted by Catherine Morgan on September 24, 2009
I recently posted this on my Living With Chronic Fatigue Syndrome blog, but I thought it would be good here too.
I don’t normally recommend products on my blogs, but as a person suffering with chronic illness I know how important it is to share information that could benefit others. I started using these products about a year ago, in the hope of boosting my immune system, and increasing my energy. I believe it has done both of these things and more, I just feel so much better on the days that I use this product than on the days I don’t.
This product has the potential of benefiting your health in so many ways…And for anyone looking to generate an income, the company also offers a very simple way to do that too.
These products have really increased my quality of life.
It’s by a company called Isagenix. They have many products but I’ve been using three.
The first one is a nutritional shake. They come in Vanilla and Chocolate (and they actually taste good). Even though it is “technically” a meal replacement, I often use it as a supplement between healthy meals.
The shake contains 23 grams of the highest quality New Zealand whey and casein protein from grass-fed cows with no added hormones or antibiotics, as well as filling fiber, calcium and vitamins to support the body’s vital functions.
This perfectly balanced shake also contains Ionic Alfalfa™, our proprietary blend of 70 super-charged minerals, trace minerals and alfalfa juice. Active enzymes in each serving helps maximize the absorption of key nutrients.
Read the rest of this entry »
Posted in about me, chronic fatigue syndrome, chronic illness, dieting, food, Health, life, lifestyle, my life, nutrition, personal, self-help, weight loss, Women, women's health, women's issues | Tagged: alternative health, chronic illness, diet, food, Health, healthy living, isagenix, life, nutrition, nutritional supplement | 3 Comments »
Posted by Catherine Morgan on September 22, 2009
Birthdays: How do they make you feel?
Today is my birthday. Should I be stressed because I’m getting (and looking) older? Or should I be grateful for the opportunity to have another year of life?
I know the politically correct answer is – be grateful. But truthfully, it’s more of a mixed bag for me. I admit that I like it when people tell me that I don’t look my age (even when I know they are probably lying). But at the same time, I really am thankful for every day of my life. And overall, I’m more grateful for turning 23 33 43 than stressed about getting older.
This summer I was honored to be asked to become part of The American Cancer Society’s Blogger Council. The American Cancer Society is trying to change the way women think about their birthdays through their More Birthdays Campaign…
To most people, birthdays are just a reminder that they’re getting older. But at the American Cancer Society, “Happy Birthday” is a victory song, because a world with less cancer is a world with more birthdays. And that’s definitely something to celebrate.
More than 11 million Americans who have survived cancer—and countless others who have avoided it—will celebrate a birthday this year, thanks to the progress we’re making together to help people stay well and get well, to find cures, and fight back.
So I’ve declared The American Cancer Society the official sponsor of my birthday. Here is the link to my American Cancer Society Birthday Page…
Let me know what you think, and feel free to also leave a small donation to The American Cancer Society.
Women blogging about birthdays…
READ FULL POST AT CATHERINE-MORGAN.COM
Posted in about me, BlogHer, body image, cancer, chronic illness, Health, life, my life, personal, thoughts, Women, women blogging, women's health, women's issues | Tagged: birthday, blogging, cancer, Health, life, thoughts, Women | Leave a Comment »
Posted by Catherine Morgan on July 12, 2009
I went to the dermatologist for the first time in my life last week…At the ripe old age of 42, I thought it was about time. I decided it was time to go for several reasons:
- Living in Florida and understanding the seriousness of skin cancer, I thought it was important to have a full body check by a qualified dermatologist.
- I have a mild case of rosacea, but I’ve been told that the condition often gets worse with age.
- I never seemed to outgrow getting acne, and I figured there must be something better than over the counter stuff.
- I also have what I thought were sun or age spots, but the dermatologist actually said they were probably related to hormones.
- And of course, I was wondering if there was some way to help my skin age more gracefully.
Even though none of my skin problems were very serious, together they were beginning to bother me. Since I had insurance that covered most of the cost of going to a dermatologist, I decided to make the appointment. And I’m really glad I did.
Read full post on Retin-A at catherine-morgan.com
Posted in about me, body image, chronic illness, Health, life, personal, thoughts, Women, women's health, women's issues | Tagged: acne, aging, dermatologist, fine lines, Health, retin-a, rosacea, Women, wrinkles | 1 Comment »
Posted by Catherine Morgan on May 18, 2009
Chronic Illness: Claims Of Cures Are Often Scams.
Do you suffer from a chronic illness with no known cure? Like Multiple Sclerosis, Lupus, or Chronic Fatigue Syndrome? If so, you probably wish every day that you could find a cure and finally be healthy and well.
Why is it that just about every illness without a medically proven cure, has loads of people “claiming” to know the cure? Not only is it disingenuous to promote cures to desperate people suffering with chronic illness, but it also minimizes the seriousness of these conditions.
For instance, I have Chronic Fatigue Syndrome (CFS), and many people believe the cure for this condition is as simple as getting more sleep (and oddly enough, more exercise). Guess what? CFS has nothing to do with how much sleep someone gets, and exercise often exacerbates Chronic Fatigue Syndrome. There is no cure for what I have, but the Internet is full of sites that claim to have “sell” the cure. Don’t get me wrong, I believe that there are many alternative modalities of healing that can benefit the symptoms of this disease, but they should not be mistaken for (or touted as) cures.
From Pamela Rice Hahn – It’s All In Your Head…
Anyone who copes with Chronic Fatigue Syndrome (CFS) or Fibromyalgia (FM) knows there are people out there with all sorts of theories about what’s wrong with them. We’ve heard it all: You’re just depressed. If you’d exercise more, you’d feel better. The insulting “it’s all in your head.” And on and on.
The worst insult is probably: Everybody gets tired.
We know that! Before we got sick, we just got tired, too.
I’m not the only women suffering with chronic illness that is frustrated by false claims of cures.
Here is a quick video of what it is like to live with Chronic Fatigue Syndrome…
From MSMaze – Multiple Sclerosis & Mutual Support…
Apparently, I’m the voice of doom because I caution my fellow MSers to be wary of scams touting “cures“ for MS. If I had a dollar for every time I’ve been offered the cure for MS, I could retire. Unfortunately, these scams are intended to make a buck off our hope. I don’t mean to rob anyone of hope. In fact, I’m filled with hope at recent medical breakthroughs. I stand by my advice… be wary of cures that land in your email inbox and always perform due diligence.
Kristie from X-Out MS – MS and My Diet…
There is a LOT of information floating around the internet on miracle diet cures – and amazing detoxification methods that will supposedly ‘cure’ multiple sclerosis.
While it may be somewhat exciting and offer some much needed hope for people that live with this disease – I have to be honest and say that some of the things these people are touting are really quite scary and offers a very false sense of hope and expectation. I can assure you that if any one of the people actually had a true and viable cure for this disease – it would have a whole lot more attention than an occasional blip on an internet search engine! Additionally, they would be shouting their findings from the mountain top – eager to share it with everyone they could find – and not charge $29.95 for the ‘e-book’!
Quite honestly (if you can’t tell already) most of these people completely disgust me.
From Stacy Stone at Chronic Illness 101 – Lessons in Chronic Illness…
If someone proclaims they have the cure, they would be famous and everyone would be cured. If it sounds too good to be true, it probably is.
So…How do you protect yourself from false claims of medical cures? You can start by knowing the signs of false health claims…
To avoid becoming a victim of health fraud, consumers should learn how to evaluate health-related claims.
First, watch out for websites that offer quick and dramatic cures for serious diseases.
Consumers should be wary of statements that the product is a quick and effective cure-all or a diagnostic tool for a wide variety of ailments. For example, “Beneficial in treating cancer, ulcers, prostate problems, hepatitis, heart trouble and more…”
To be safe, avoid products that suggest the product can treat or cure diseases. “Shrinks tumors, cures impotency…”
Question promotions that use words like “scientific breakthrough,” “miraculous cure,” “secret ingredient” and “ancient remedy.”
–read full article at Haleakala Times
From Fraud Files Blog – MLM Scheme, Mannatech Pays Millions For False Claims of Cures.
From The Daily WD – Daily Dose: Cheerios and Cholesterol
One Lesson From A Decade of Fighting Chronic Illness
Don’t Be Fooled By Produces Claiming To Cure Chronic Fatigue Syndrome
Posted in about me, BlogHer, cancer, chronic fatigue syndrome, chronic illness, depression, Health, life, my life, opinion, thoughts, Women, women's health | Tagged: BlogHer, cfs, chronic illness, healing, Health, life, lupus, ms, Women | 1 Comment »
Posted by Catherine Morgan on April 27, 2009
Understanding why we overeat is an important step on the road to making healthy food choices. And for many of us, our unhealthy emotions are contributing to our unhealthy eating.
It’s called being an emotional eater. Are you one of them? I can admit…I am. I think if we are being honest with ourselves, we all do this to some degree. And in small doses, emotional eating isn’t so bad. But many of us have gone way beyond minor emotional eating. Many of us are using food to avoid dealing with our true feelings…and not only doesn’t it work, but it also compounds are troubles with feelings of guilt and anger toward ourselves.
Read the rest of this entry »
Posted in about me, BlogHer, blood pressure, body image, chronic illness, cooking, depression, dieting, food, happiness, Health, heart disease, life, lifestyle, love, nutrition, personal, self-help, thoughts, weight loss, Women, women blogging, women's health, women's issues | Tagged: depression, diet, emotions, food, life, nutrition, weight loss, Women | Leave a Comment »
Posted by Catherine Morgan on April 23, 2009
Is there a such thing as “healthy” fast food?
I think if you work hard at it, it is possible to eat healthy at some fast food restaurants. But to do this you also have to find the willpower to see those giant pictures of burgers and fries all around, and still choose to buy the less attractive healthy item. It’s not always easy, and recently it’s become a real problem for me.
After doing well at making healthy food choices and even losing weight, a few weeks ago I fell off the wagon. It’s so bad that I am actually afraid to get on the scale to see the extent of the damage. The crazy thing is, I’m not a fast food junkie (or at least I never was), but something called an Angry Whopper is turning me into a total addict. Seriously, I feel totally out of control. The worst part is, it was just a whim that I even tried this stupid thing in the first place, and every day since I have been wishing I could turn back time and replay that decision.
I really need to get a handle on this, and even though I know it is sooooo bad for me to eat these things, something is just not clicking. Ironically, it was about two years ago that I developed a similar problem with a Natcho Cheese Chalupa at Taco Bell. I think the turning point for me with the Chalupa was when I actually looked up the nutritional value (or lack there of).
Read the rest of this entry »
Posted in about me, BlogHer, blood pressure, body image, chronic illness, dieting, food, Health, heart disease, life, lifestyle, my life, nutrition, thoughts, weight loss, Women, women's health, women's issues | Tagged: angry whopper, diet, fast food, food, nutrition, weight loss | 3 Comments »
Posted by Catherine Morgan on April 10, 2009
We all know that in order to be healthy (and happy) we need to get enough sleep. But still, most of us either don’t get enough sleep or our quality of sleep is lacking. Let face it, if you’re a mom you probably don’t get enough sleep. If you work you probably don’t get enough sleep. If you worry, you probably don’t get enough sleep. And if you’re a mom who works and also worries, you may have already forgotten what it means to get a good night’s sleep.
I don’t know about you, but I am tired all the time. I guess it doesn’t help that I stay up till all hours of the night doing my blog posts.
Read the rest of this entry »
Posted in about me, BlogHer, children, chronic illness, Health, life, lifestyle, motherhood, parenting, thoughts, Women, women's health, women's issues | Tagged: BlogHer, Health, life, poll, sleep, Women | Leave a Comment »
Posted by Catherine Morgan on April 3, 2009
Valerie Bertinelli’s Weight Loss: Inspiring or Controversial?
Last week I watched Valerie Bertinelli and Marie Osmond on the Oprah Winfrey Show talking about their personal weight loss success stories, and I found both stories to be very inspirational. As most of you already know, I’ve been struggling with my weight for several years now. And for that reason, I find myself easily able to relate to these two women. After watching that show I felt more motivated then ever to continue eating healthy and losing weight. I don’t think I was alone, but as always, there was also a backlash.
READ FULL POST HERE
Posted in about me, BlogHer, blood pressure, body image, chronic illness, coaching, daughters, dieting, empowerment, family, feminism, happiness, Health, heart disease, inspirational, life, lifestyle, my life, news, nutrition, opinion, personal, self-help, success, thoughts, weight loss, Women, women blogging, women's health, women's issues | Tagged: BlogHer, dieting, empowerment, Health, healthy living, inspiration, life, marie osmond, nutrition jenny craig, oprah, valerie bertinelli, weight loss, Women | 5 Comments »
Posted by Catherine Morgan on March 25, 2009
Did I Find The Fountain of Youth?
Do you “feel” your age? What’s your age suppose to feel like anyway? I’m not sure how I am suppose to be feeling at forty-something, but I am feeling more and more like I’m “looking” my age.
The thing is…I don’t care enough about how I look to ever go under the knife and have plastic surgery, but I do care enough to wonder about other ways I might be able to maintain a youthful appearance as the years tick by.
Well, several weeks ago (January 1st to be exact), I decided to Google non-surgical face-lifts. Most of what came up on that search were remedies and treatments available at spas and cosmetic surgery offices. But I was really looking for something I could do myself and wouldn’t cost me a fortune to maintain. I ended up becoming interested in a micro-current devise called NuFace.
What is a microcurrent facial?
Just how does microcurrent facial toning work? To understand that, we first need to understand what causes our facial skin to wrinkle and sag. As we age, our muscles become accustomed to certain expressions and tend to “stick” in these positions. A great example of this is the furrow between the eyebrows that many people get. At the same time, other muscles in our face are hardly ever used, and they begin to atrophy, which leads to sagging. An example of this can often be seen around our jaw lines, chins and necks where we tend to develop sagging or loss of definition as we get older.
Microcurrent facial toning machines sends safe, painless impulses to the muscles in your face that help overly-tightened muscles to relax and helps under worked muscles to regain strength. In essence, microcurrent facial toning “re-educates” the facial muscles and restores them back almost to their original shape.
When this happens the visible results are quite dramatic and the face is lifted, firmed and toned back to a much more youthful appearance. At the same time, the microcurrents improve circulation to your face which stimulates production of collagen, improves tone and texture, and improves or eliminates fine lines.
The NuFace seemed very easy to use and compared to the cost of having this type of treatment done at a spa or doctors office, reasonably priced.
So…I contacted a representative at NuFace, and they were kind enough to send me the product to try. I had no idea what to expect, but I was pleasantly surprised. It was very simple to use, there was no discomfort at all, and my face really did feel firmer after the first time I used it. Here are my before and after photos…
This is my before pic…
Read the rest of this entry »
Posted in about me, BlogHer, body image, Health, life, lifestyle, my life, NuFace, opinion, personal, photos, reviews, self-help, thoughts, Women, women blogging, women's health, women's issues | Tagged: beauty hacks, BlogHer, body image, fountain of youth, fourty-something, non-surgical face lift, NuFace, product review, skin, Women, wrinkles | 4 Comments »
Posted by Catherine Morgan on February 5, 2009
Just in time for National Heart Health month, a new study has been released about women and their risk for heart disease. Are you at risk?
Do you know what your resting heart rate is? I know mine and it’s high, it has always been high. It doesn’t matter what my blood pressure is, my heart rate is high. When my blood pressure is high, my heart rate is high. And when my blood pressure is low, my heart rate is still high. I even take a medication to lower my heart rate, and my resting heart rate is still never lower than 90 (it’s usually over 100). So you can imagine how I felt after reading about a study linking women with high resting heart rates to an increased risk for heart attack.
A woman’s resting pulse rate is a good predictor of her heart attack risk regardless of other risk factors, such as smoking and alcohol consumption, researchers say.
A team of scientists analyzed records of 129,135 postmenopausal women who had no history of heart problems. Their pulse rates were measured at the start of the study. The researchers found that during almost eight years of follow-up, women with the highest heart rates — at or above 76 beats per minute — were much more likely to suffer a heart attack than the women with the lowest resting pulse rates, 62 beats per minute or less.
Even more scary…
The relationship between resting heart rate and coronary risk was stronger in women less than 65 years old than in women over 65.
I don’t drink, I don’t smoke, I’m eating right and losing weight…But there’s still a good chance a heart attack is in my future. That really sucks. I guess the only good thing about knowing you are at a greater risk for a heart attack, is that you can choose to be aware and more attentive to possible signs and symptoms.
- Chest pain – may include back pain and/or deep aching and throbbing in one or both arms
- Breathlessness and/or inability to catch your breath when waking up
- Clammy sweating
- Dizziness — unexplained lightheadedness and possible blackouts
- Anxiety — unusual nervousness, feelings of impending doom
- Edema — fluid retention and swelling in the ankles or lower legs
- Fluttering, rapid heartbeats or palpitations
- Nausea or gas
- Feeling of heaviness, such as pressure-like pain between the breasts that may radiate to the left arm or shoulder
Women experience symptoms that are often different from men…
Research by the National Institutes of Health (NIH) indicated that women often experience different physical symptoms of heart attack than men. These symptoms can be felt as long as a month or more before the actual cardiac event. In a study of 515 women, 95 percent said they knew something was different a month or more before experiencing a heart attack. The most common symptoms were fatigue (70.6 percent), sleep disturbance (47.8 percent) and shortness of breath (42.1 percent). Fewer than 30 percent of women reported experiencing chest pain or discomfort prior to their heart attack, and even though 43 percent reported having no chest pain during the attack, most doctors continue to consider chest pain the most important symptom in both women and men. Women in the study also reported experiencing indigestion and anxiety prior to having a heart attack. During the actual heart attack, the most common symptoms reported by women were shortness of breath and weakness.
From Steph at Problem Solvin’ Mom…
As someone who has been very personally affected by heart disease, I do my best to live a heart healthy lifestyle and be an advocate for the American Heart Association and its programs. Are you familiar with the Go Red for Women campaign? It’s a great program designed to help inform and empower women to live heart healthy lifestyles, know their risk factors, and understand the symptoms of a heart attack.
Here are some simple steps to love your heart, courtesy of the AHA:
This is from a post I did on women and heart disease…
You should know that…Women are at a very high risk for heart disease and heart attacks. In fact, heart disease is the leading cause of death among women over 65. American women are 4 to 6 times more likely to die of heart disease than of breast cancer. Women are also less likely to survive a heart attack than a man.
The biggest factors that contribute to heart disease are smoking, high blood pressure, high cholesterol, family history and age. Take some time to look at your lifestyle, family history and your general health. Even though you can’t do much about your family history or your age, you can make lifestyle changes to avoid many of the other risk factors. Here is a list of what doctors recommend:
Don’t smoke. Smoking is a major risk factor for heart disease in women. More than half of the heart attacks in women under 50 are related to smoking. If you stop smoking, you can lower your risk of heart attack by one third within 2 years. Women who smoke and use birth control pills increase their risk even more.
Control your blood pressure. Treating high blood pressure can lower your risk of heart attack and stroke. Losing weight, exercising regularly and eating a healthy diet are all ways to help control high blood pressure. Reducing how much salt you consume can also help. If these steps don’t lower your blood pressure, your doctor may recommend medicine for you to take.
Control your cholesterol level. If you don’t know your level, ask your doctor to check it. Diet is a key part of lowering high cholesterol levels. However, some people may need to take medicine in addition to diet and exercise.
Exercise regularly. Remember, your heart is a muscle. It needs regular exercise to stay in shape. Aerobic exercise, such as brisk walking, swimming, jogging or biking, gives your heart the best workout. You can also use fitness equipment like exercise bicycles, treadmills and ski machines when exercising indoors. Finding an exercise partner may make it easier and safer for you to exercise often. You should exercise at least 30 to 60 minutes, 4 to 6 times a week. Talk to your doctor before starting an exercise program.
Eat a low-fat diet. Keep fat calories to 30% or less of the total calories you eat during a day and avoid saturated fat (the fat in meats and coconut oil). Information is available to help you make healthy choices. For example, food labels list nutrition information, including fat calories, many cookbooks have heart-healthy recipes, and some restaurants serve low-fat dishes.
Be aware of chest pain. Be sure to contact your doctor immediately if you suffer from pain in your chest, shoulder, neck or jaw. Also notify your doctor if you experience shortness of breath or nausea that comes on quickly. If you are having a heat attack, the faster you can get to the hospital, the less damage will happen to your heart. Every second counts.
From the American Heart Association – Signs and symptoms of a heart attack, stroke and cardiac arrest.
Start A Heart Healthy Workout
Contributing Editor Catherine Morgan
at Catherine-Morgan and Women4Hope
Posted in about me, BlogHer, blood pressure, Health, heart disease, life, news, Women, women's health, women's issues | Tagged: Health, health & wellness, heart disease, life, news, Women | Leave a Comment »
Posted by Catherine Morgan on February 25, 2008
Healthy Living: Motivation, Dieting, Yoga, and (hopefully) Success – by Catherine Morgan (cross-posted at BlogHer Health and Wellness)
Successful Healthy Living – How I’ve change my life through motivation, dieting, and yoga.
Well, not really. It sounds like a good plan though. The truth is…I have no motivation, I haven’t been able to stick to a diet in years, and yoga is just another four letter word to me. When if comes to healthy living…I’m slowly but surly becoming the poster child (middle-aged woman) for unhealthy living.
So, I started this post thinking I might find some motivation to stop eating so much ice-cream and cookies. And then I came across this…
Big Fat Deal – Diet Motivation!
We all know there are people who bitch at their fat spouses for gaining weight, and gym owners who berate and shame fat people. And don’t forget random people on the street who yell things and throw garbage at the overweight and obese. In case that just isn’t motivating enough for you, we now have the talking “diet tile” that you put on the floor in front of the fridge.
Humiliation every time I take a step toward the refrigerator? Not exactly what I had in mind.
I do like the idea of changing my goal from losing weight, to living healthy to 100.
Diet Pulpit – Changing My Goal
I am changing my goal officially (see near top of right side bar under photo) from a goal of healthy weight of 140 lbs to a long term goal of Living Healthy to 100 and beyond.
Who wants to join me in setting their goal for a Fabulous, Awesome, Tenacious and Healthy life (a.k.a. F.A.T. Attitude) instead of worrying over numbers on the scale?
It’s an excellent idea. But, who am I kidding? I couldn’t even make it to 30 being healthy, and now (don’t tell anybody) I’m even older than that. I know…It’s hard to believe.
As I continued to surf the BlogHer Health and Wellness blogroll, I came across this post on yoga…
Sister Skinny – What’s Up With Yoga
So, anyone want to convince me yoga is the perfect thing for me right now? Want to tell me why you love it? Or have you (like me) had some not-so-fantastic experiences with the whole thing? I’m curious about the general yoga consensus among our readers…(see 40 comments on yoga)
And then, I remembered reading this interesting post…
Frances Ellen Speaks – Hatha Yoga Or A Pedicure
I got it into my head that I should try yoga. Pretty much, the only things I know about yoga are, it’s a form of relaxation, it helps with flexibility, it’s good for one’s balance and it doesn’t require me to bounce around too much.
I had one problem with the yoga class; it’s held at my local hospital for the 55+ gang on Tuesday evenings and, as it happened, I had an appointment to get a pedicure last Tuesday. Pretty much, what I know about pedicures is it’s a form of relaxation, your feet and legs receive a massage and it, too, requires no bouncing.
Hmm. What to choose, what to choose…
What would you choose? A pedicure is sounding pretty good to me right now. I guess I’m not doing so great in the “motivation” area. And, isn’t that the only way I’ll ever be successful in my quest for health living? I know. I know. Maybe I’ll start being motivated on Monday.
For even more on yoga…
What I really want to know is…
Can I do yoga while sitting on the couch with my lap-top? It sure would be nice if I could lose weight doing that too.
Contributing Editor Catherine Morgan
CatherineBlogs, The Political Voices of Women, Care2 Election Blog
Posted in about me, blogging, BlogHer, body image, chronic illness, dieting, food, Health, heart disease, life, lifestyle, my life, self-help, weight loss, Women, women's health, yoga | 6 Comments »
Posted by Catherine Morgan on December 12, 2007
Hi everyone. I want to take this opportunity to tell you that I am helping to launch a new blog by Care2. It’s called the Care2 Election Blog, and I will be the primary blogger. I hope you’ll stop by and check it out.
I’ll be here at the Care2 Election Blog each day with posts on the latest election news, political commentary and, of course, will address campaign issues that are especially important to the Care2 community, with an emphasis on non-profits. Since this is Care2’s first blog, I hope to get as much feedback from the members of the community as possible…and I look forward to hearing all of your comments and suggestions (so please…don’t be shy). — read my full first post here
If you are not already familiar with Care2, you should go over and check them out. It’s a site that makes it easy to take action on issues that are important to you.
Posted in about me, blogging, Care2, election blog, life, news, opinion, political, Politics, Women | Leave a Comment »
Posted by Catherine Morgan on December 3, 2007
Posted in about me, BlogHer, blood pressure, family, friends, life, opinion, thoughts, top ten, Women | Leave a Comment »
Posted by Catherine Morgan on November 12, 2007
10Questions: My Health Care Question for the Presidential Candidates — by Catherine Morgan (cross-posted at BlogHer)
Morra Aarons asked me if I would contribute to the 10 Questions project, by making a video question about the issue of healthcare.
The questions are taken from the BlogHer Voter Manifesto.
As Morra Aarons wrote earlier this week, 10Questions is “a giant, web-wide contest where anyone can submit an online video question, view others’ questions, and vote for their favorite. At the end of the voting period, the top ten questions will be submitted to presidential candidates for answering. It’s like the CNN/YouTube Debate on steroids.”
READ FULL POST FROM LISA STONE
I was very flattered to be asked, and excited to participate. There was only one problem…I didn’t have a web-cam, and I had no idea how to make a video for YouTube…I guess that’s two problems, huh?
You can see the full post and my first ever YouTube video, at BlogHer.
Posted in 10questions, about me, blogging, chronic illness, Health, life, opinion, political, Politics, thoughts, Women, YouTube | 1 Comment »