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Archive for the ‘cooking’ Category

You May Not Want To Know What’s In That Burger

Posted by Catherine Morgan on February 16, 2010

Would you like a little dog food and ammonia with your burger? -

Question.  Would you eat dog food?

No?

What if it was mixed in with your hamburger meat?  Would you eat it then?

What if I told you it wasn’t your choice?  What if it was already in the burgers you are eating?

Don’t shoot the messenger.  Anyway, it’s not like they are just putting dog food into your burger, they are adding ammonia first to kill off the E. coli.  Well that’s a relief.  And if the USDA says it’s safe, it shouldn’t matter whether you know about it or not.  Right?

I don’t know how I missed this – It was in the New York Times back in December…

Eight years ago, federal officials were struggling to remove potentially deadly E. coli from hamburgers when an entrepreneurial company from South Dakota came up with a novel idea: injecting beef with ammonia.

No worries though…The USDA says it’s a perfectly safe way to turn fatty slaughterhouse trimmings (once sold as dog food) into burgers from your favorite fast food joint, grocery chains, and even school lunches.

Yes, you heard right.  Rather than make dog food out of this otherwise trash, it’s now being processed into food for you and me (and our kids).  What are the poor dogs going to eat?  And how long will it be before we are all eating that too?

And get this…The USDA has exempted this new beef product from its mandatory E. coli testing, based on studies done by the same company making millions selling this disgusting stuff.

Read the rest of this entry »

Posted in cooking, dieting, food, Health, heart disease, life, news, nutrition, Women, women's health, women's issues, YouTube | Tagged: , , , , , , | Leave a Comment »

What is your eating style? Do you follow one of the popular diet plans?

Posted by Catherine Morgan on January 21, 2010

What is your eating style?  Do you follow one of the popular diet plans?

If you’re looking to eat healthy or lose weight in the new year, there are a lot of diet plans out there to choose from.  But how do you know which plan is best for you?  I’m not a fan of fad diets – Even when they work, they are often an unhealthy choice and any weight lost is usually quickly gained back.  But there are diet plans geared towards healthy eating and healthy weight loss.  Maybe you’re already following one.

In this post I thought we could take a look at some of the diet plans that also focus on healthy eating.  Because, in the long run, changing unhealthy eating habits to healthy ones is the only way to lose weight and keep it off.

Read the rest of this entry »

Posted in BlogHer, body image, cooking, dieting, food, Health, life, lifestyle, nutrition, weight loss, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , , , , | 1 Comment »

Health Benefits of an Anti-Inflammatory Diet

Posted by Catherine Morgan on September 7, 2009

Eating healthy and trying to maintain a healthy weight are important for our overall well being.  But there is now growing evidence that eating anti-inflammatory foods can reduce symptoms of chronic illness and even prevent heart disease.

This is a diet plan that just about everyone can benefit from.  And although this is not a weight loss diet, many people do lose weight simply because they are replacing unhealthy foods with healthier anti-inflammatory foods.  The best part is…Many people begin to see benefits (such as reduced pain) within just a few weeks.

READ FULL POST at catherine-morgan.com

Posted in blood pressure, chronic illness, cooking, dieting, food, Health, life, nutrition, weight loss, Women, women's health | Tagged: , , , , , , , | Leave a Comment »

The High Cost of Cheap Food

Posted by Catherine Morgan on September 1, 2009

There was an interesting article this week in TIME magazine – Getting Real About The High Cost of Cheap Food.  The article goes into detail about the harmful effects of cheap food on our environment, our finances, and ourselves.

Have you read the article?

From Choosing Raw – Nutrition in the News:  The High Price of Cheap Food

Hope you’re enjoying your start to the week. I just wanted to draw everyone’s attention to Time Magazine’s very excellent cover article this week. It details the true cost–economic, medical, cultural, environmental–of mass-produced and processed food, and it’s worth reading and sending to your loved ones A.S.A.P. The article probably won’t tell you anything you didn’t learn from Food, Inc. or The Omnivore’s Dilemma, but it’s powerful, succinct, and uncompromising. Most importantly, it’s a huge sign of progress that major newsweeklies are spreading word about the true cost of cheaply produced, high-protein diets.

*Read full post at catherine-morgan.com

Posted in cooking, food, Health, life, lifestyle, news, nutrition, opinion, political | Tagged: , , , , , , , , , | Leave a Comment »

Is Your Family Affected By Food Allergies?

Posted by Catherine Morgan on May 23, 2009

Is Your Family Affected By Food Allergies?

Do you have children that suffer with food allergies?  It seems like food allergies are becoming more and more prevalent.  Why is that?  My personal opinion, is that it has something to do with how germ and bacteria free we’ve become as a society.

Last week was food allergy awareness week, so I thought I would use this post to look at food allergies and how some parents are coping.

What are food allergies?  From The Mayo Clinic

Food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis.

Food allergy affects an estimated 6 to 8 percent of children under age 3, and about 4 percent of adults. While there’s no cure, some children outgrow their food allergy as they get older.

Here is an informative video on food allergies

Robert F. Kennedy, Jr. Announces New Food Initiative Advocacy Committee

WASHINGTON, DC, May 14, 2009 – Today, as we continue to mark Food Allergy Awareness Week, Robert F. Kennedy, Jr., member of the Board of Directors of the Food Allergy Initiative (FAI), announced the formation of FAI’s Advocacy Steering Committee. The committee’s objectives are to help build a strong nationwide presence for the food allergy community in the public policy arena; and to actively seek to increase federal funding of food allergy research, as scientists believe that with proper funding, a cure can be found in less than a decade.

The new steering committee comprises 16 leading parent advocates nationwide who confront the daily dangers of raising children with severe food allergies.

There is a lot of discussion about how schools are dealing with food allergies

From No Whey, MamaA Food Allergy is a Food Allergy

I don’t mean to get all Munchausen Syndrome by Proxy, and I certainly am not trying to get into a “my child’s allergy is more severe than yours” discussion. It’s inappropriate, and it doesn’t matter. The school system should treat all food allergies as if they equally severe. It’s just safer that way. Besides, you never know which reaction is going to be the anaphylactic one, so it’s best just to avoid reactions altogether.

From Pink Preppy Party Girl:  Child Food Allergy Etiquette

My children go to a “Nut Free” school which has changed to a “Nut Aware” school since the school cannot guarantee that it is “nut free”. So, more or less, no peanut butter sandwiches allowed–no vital protein (that doesn’t spoil) at lunch. There have been stories about lunch ladies taking Skittles away from children because they are made in factory that also makes M&M’s. We call the lunch ladies Peanut Nazis because they embarrassed and humiliate the children who bring in the Skittles too.

How does your school deal with food allergies?  Are they doing enough?  Could they be doing more?

As with everything in life, sometimes bad things can lead to something good…

How A Debilitating Food Allergy Led To Launching A Baking Company

Beth George’s story touched me and I think you will feel inspired too. Beth was unwilling to accept the host of diagnoses and psychotropic drugs doctors recommended to deal with her son’s unpredictable behavior. Instead, she was determined to figure out the cause. After years of struggling, she discovered that her son was allergic to a common wheat and certain artificial food additives. Once she removed these ingredients from her son’s diet, miraculously his symptoms disappeared. This inspired her to start a baking company, Spelt Right® Baking, that only uses organic, all natural materials with no artificial ingredients of any kind in their products.

Research

From The Nut-Free Mom BlogFood Allergy Awareness Week Research News

I just received a press release from FAAN that made me smile! The organization has donated 1.1 million to food allergy research, including peanut allergy therapies and vaccines. I have high hopes for vaccines–more so than I do for immunotherapy studies like the small one just published from Duke University. This study has received a lot of media buzz but is still in its very early and experimental stages and has caused severe allergic reactions in human subjects. In fact, this experimental therapy isn’t currently recommended for those who have high IgE levels (that is, patients whose blood tests indicate they are at high risk of anaphylaxis) or who have ever had a severe reaction to peanut or tree nut. That leaves many of us out! Now, if this therapy has helped you personally, great. I’m just saying that for many it’s not even an option. That doesn’t sound like a “cure” to me.

Also See:

From Food Allergy Buzz:  Food Alergy Grocery Shopping

The Food Allergy & Anaphylaxis NetworkSee the Food Allergy Quick Reference at

Food Allergy Initiative

What are your experiences with food allergies?  Do you have advice for other parents?  Let us know in comments.

Contributing Editor Catherine Morgan
at Catherine-Morgan.com and Women4Hope

Posted in BlogHer, children, chronic illness, cooking, family, food, Health, kids, life, mom's, motherhood, nutrition, opinion, parenting, school, Women, women blogging, women's health, women's issues | Tagged: , , , , , | Leave a Comment »

Tips For Eating Green and Why You Should

Posted by Catherine Morgan on May 12, 2009

Have you ever wondered how the foods we choose to eat each day effects our carbon footprint?  You might be surprised to find out just how much it does.

But, do we all have to start growing our own food and become vegetarians to save our planet?

No.  Even if we just make one or two changes in our eating and purchasing habits, we can each begin to make a positive impact on our environment.   So…I’m going to give you several tips on little things we can all do to help us get on the path to greener eating.

Before we do that, lets take some time to address how our food choices are affecting our carbon footprint.  Here is an interesting tool to help you calculate the carbon footprint of your diet…

Read the rest of this entry »

Posted in awareness, BlogHer, cooking, dieting, family, food, Health, life, lifestyle, nutrition, opinion, thoughts, weight loss, Women, women's health, YouTube | Tagged: , , , , , , , , , , | 2 Comments »

Are You An Emotional Eater?

Posted by Catherine Morgan on April 27, 2009

Understanding why we overeat is an important step on the road to making healthy food choices.  And for many of us, our unhealthy emotions are contributing to our unhealthy eating.

It’s called being an emotional eater.  Are you one of them?  I can admit…I am. I think if we are being honest with ourselves, we all do this to some degree. And in small doses, emotional eating isn’t so bad. But many of us have gone way beyond minor emotional eating. Many of us are using food to avoid dealing with our true feelings…and not only doesn’t it work, but it also compounds are troubles with feelings of guilt and anger toward ourselves.

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Posted in about me, BlogHer, blood pressure, body image, chronic illness, cooking, depression, dieting, food, happiness, Health, heart disease, life, lifestyle, love, nutrition, personal, self-help, thoughts, weight loss, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , | Leave a Comment »

Nutrtion Tips – You Are What You Eat

Posted by Catherine Morgan on January 12, 2009

Nutrition Tips:  You Are What You Eat

What does good nutrition mean to you?  Do you still consider sugar one of the four food groups?  Is eating healthy one of your goals for 2009?

Here are some easy nutrition tips to keep in mind for good health…

1.  Eat more vegetables – the recommended amount of vegetables is 2 1/2 cups each day.

2.  Read nutrition labels before you buy.

3. Reduce or eliminate processed sugar (like soda).  Try to limit your total sugar intake to less than 48 grams each day.

4.  Avoid fatty foods (like chips and ice cream).  Try to limit your fat intake to less than 50 grams each day.

5.  Limit sodium intake to less than 2400 milligrams each day.

6.  Try to get at least 45 grams of protein each day.

7.  Drink plenty of water.  Here is a hydration calculator that will tell you the amount that is recommended for you.

8.  Increase your intake of superfoods (like walnuts, flaxseed, salmon, pomegranate and green tea)

Have you made a new year’s resolution to make more healthy food choices?  Join us for the 2009 Good Health-A-Thon.

Also See:

From 61 Days To Better Health:

Contributing Editor Catherine Morgan
at Catherine-Morgan, Capessa Health, Women4Hope

Posted in cooking, dieting, food, Health, life, news, nutrition, self-help, weight loss, Women, women's health, women's issues | Tagged: , , , , , , , , , , , | 1 Comment »

Four Health Tips To A Long Life

Posted by Catherine Morgan on January 10, 2008

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Four Tips To A Long Life — by Catherine Morgan (cross-posted at BlogHer)

I was surfing the health and wellness news trying to decide what to post on tonight, and I came across this Reuters article… Four Health Changes Can Prolong Life 14 Years. Who wouldn’t want to prolong their life by 14 years?

So, would you make a “resolution” to make four lifestyle changes, if it would increase your life by 14 years? Better than a New Years Resolution, this would be a “Life Resolution”.

What are the four changes to a longer life?

1) Stop Smoking

2) Eat Five Servings of Fruits and Vegetables a Day

3) Exercise

4) Limit Alcohol Consumption

The lifestyle change with the biggest benefit was giving up smoking, which led to an 80 percent improvement in health, the study found. This was followed by eating fruits and vegetables. Moderate drinking and keeping active brought the same benefits…

Well, that seems pretty simple. While we’re on the subject, why not surf around for some other ways to live longer?

Reducing Stress is a good place to start…

There are few things that cause you more stress and worry than your weight. If you gained a few pounds over the holidays, don’t panic…..yet. According to an article (reprinted below) about a study published last November, people who are a little overweight actually live longer.

Could you live longer if you walked faster? Apparently so…

New research following 500 older people for nearly a decade found quicker walkers were less likely to die. Nine years after initial gait speed was measured, 77 percent of slow walkers had died, compared to only 50 percent of medium speed and 27 percent of fast walkers.

Here are Ten Tips For Aging Consciously and Successfully

As our population ages, our society is finally recognizing that old age is a gift. Despite some of the negative images in the media, it really is possible to embrace our elderhood as a creative and spiritual journey.

People who have aged successfully share common characteristics.

There is no question that most of our lifestyle choices are what will determine whether we age in good physical and mental health or fall prey to sickness and disability. Although it may be a cliché, moderation is the key in everything. By practicing moderation and following these ten tips, you too can be a “long-liver” and, more importantly, enjoy your elder hood in the process.

See the Ten Tips For Aging Consciously and Successfully

If those ten tips weren’t good enough for you, here are ten more — 10 Tips on How to Live Longer and Happier

Well, there you have it.

No excuses for not living longer now.

Contributing Editor Catherine Morgan
also at CatherineBlogs.com and The Political Voices of Women

Posted in children, chronic illness, cooking, dieting, empowerment, family, food, Health, heart disease, inspirational, life, news, nutrition, parenting, self-help, thoughts, weight loss, Women, women's health | Leave a Comment »

Weight Loss: The All You Can Eat Diet Plan

Posted by Catherine Morgan on January 4, 2008

diet.jpg

Happy New Year everyone! This is one of my most popular posts, and since everyone seems to be talking about dieting and weight loss, I figured now was a good time to re-post. Hope you like it.

THE-ALL-YOU-CAN-EAT DIET PLAN — by Catherine Morgan 

You heard right. All you can eat. And it’s not a gimmick. How can that be? All you can eat diet? No diet is all you can eat? Well you are right, and wrong. No starvation or quick fix theme diet, is ever going to be an all you can eat diet. And we all know there is no pill or powder that allows you to eat anything you want and still lose weight. So, what exactly is an ALL YOU CAN EAT DIET?

READ FULL POST HERE

Posted in blood pressure, body image, chronic illness, cooking, dieting, family, food, Health, heart disease, inspirational, life, nutrition, parenting, self-help, thoughts, weight loss, Women, women's health | 4 Comments »

CATHERINE & NICOLE’S WORLD FAMOUS CHOCOLATE EXTRAVAGANZA BROWNIE CAKE RECIPE

Posted by Catherine Morgan on March 22, 2007

CATHERINE & NICOLE’S WORLD FAMOUS (easy to make) TRIPLE-DECKER CHOCOLATE EXTRAVAGANZA BROWNIE CAKE RECIPE — by Catherine Morgan

Let me start off by saying; If you are not already familiar with “CATHERINE’S WORLD FAMOUS RECIPES”, it is probably because, up until now I have only posted one other, and that would be CATHERINE’S WORLD FAMOUS FETTUCCINE ALFREDO RECIPE. Since you probably are not familiar with my WORLD FAMOUS RECIPES, let me just tell you a few things up front.

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Posted in Blogroll, children, cooking, daughters, family, food, happiness, kids, life, mom's, motherhood, my life, parenting, RECIPES, teens, thoughts, Women | 14 Comments »

Is Our Food Safe? Why The Risk Of Tainted Food Is On The Rise.

Posted by Catherine Morgan on February 26, 2007

Fruit Painting Digital Art Classpicture by © singnpray

IS OUR FOOD SAFE? — CLICK HERE TO GO TO FULL ARTICLE

This is from MSNBC — You can see the complete article at: RISKS OF TAINTED FOOD RISE

Posted in children, cooking, family, food, Health, kids, links, motherhood, parenting | Leave a Comment »

CATHERINE’S WORLD FAMOUS FETTUCCINE ALFREDO RECIPE

Posted by Catherine Morgan on February 1, 2007

fettuccinni.jpg

CATHERINE’S WORLD FAMOUS FETTUCCINE ALFREDO RECIPE — by Catherine Morgan

I know this recipe goes against all the things I have been saying about eating healthy. Because, I think it is an actual fact, that Fettuccine Alfredo is the worst food you can eat, as far as, fat, carbs, cholesterol, calories, and that stuff goes. I’m only giving this “TOP-SECRET” recipe out because; with it being winter, the kids really like their “comfort foods”, and this is the one my kids LOVE. For us adults, not a good idea to eat as a meal, but it does make a nice side dish.

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Posted in blogging, cooking, food, kids, my life, RECIPES, writing | Tagged: , , , , , | 18 Comments »

 
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