women 4 hope

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Archive for the ‘love’ Category

Are You An Emotional Eater?

Posted by Catherine Morgan on April 27, 2009

Understanding why we overeat is an important step on the road to making healthy food choices.  And for many of us, our unhealthy emotions are contributing to our unhealthy eating.

It’s called being an emotional eater.  Are you one of them?  I can admit…I am. I think if we are being honest with ourselves, we all do this to some degree. And in small doses, emotional eating isn’t so bad. But many of us have gone way beyond minor emotional eating. Many of us are using food to avoid dealing with our true feelings…and not only doesn’t it work, but it also compounds are troubles with feelings of guilt and anger toward ourselves.

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Posted in about me, BlogHer, blood pressure, body image, chronic illness, cooking, depression, dieting, food, happiness, Health, heart disease, life, lifestyle, love, nutrition, personal, self-help, thoughts, weight loss, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , | Leave a Comment »

Depression and Heart Disease

Posted by Catherine Morgan on March 22, 2009

Are you depressed?  In a bad relationship?  Stressed out over the economy?  All of the above?  If so, you could be at a greater risk for heart disease.

There is new study that links serious depression to sudden cardiac death in women.  Depression linked to heart disease

Severe depression may silently break a seemingly healthy woman’s heart. Doctors have long known that depression is common after a heart attack or stroke, and worsens those people’s outcomes. Monday, Columbia University researchers reported new evidence that depression can lead to heart disease in the first place.

The scientists tracked 63,000 women from the long-running Nurses’ Health Study between 1992 and 2004. None had signs of heart disease when the study began, but nearly 8 percent had evidence of serious depression.

The depressed women were more than twice as likely to experience sudden cardiac death — death typically caused by an irregular heartbeat, concluded the 12-year study, published Monday in the Journal of the American College of Cardiology. They also had a smaller increased risk of death from other forms of heart disease.

How is your marriage?  Are you happy?  Did you know that an unhappy marriage could increase a woman’s risk for heart disease?

A strained marriage can lead to heart disease risks for women. A new study show the chances of developing depression, leading to metabolic syndrome and obesity is worse for women in strained marriages than for men. The result is increased heart disease risk for women who are in an unhappy marriage.

And recently I blogged about a new study that found women are increasingly stressed over money and the economy.

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Posted in awareness, BlogHer, blood pressure, chronic illness, depression, family, happiness, Health, heart disease, life, love, marriage, medicine, motherhood, self-help, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , , | Leave a Comment »

Abusive Relationships: Are you or someone you know in one? How can you tell? What can you do? (with 20/20 youtube video)

Posted by Catherine Morgan on August 16, 2007

https://i2.wp.com/www.procare.co.nz/images/Pulse_June2004/abusepic_large.jpg
image from

Abusive Relationships: Are you or someone you know in one? How can you tell? What can you do? — by Catherine Morgan (cross-posted at BlogHer)How do you know if you are in an abusive relationship? Do you know someone who is? What warning signs can you look for?

Since nearly one third of American women have been in some sort of abusive relationship, chances are that one of these women may be you or someone you know. So, what do you do? How do you help? I think having as much information as possible is a good place to start.

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Posted in awareness, blogging, BlogHer, Blogroll, daughters, family, friends, Health, life, love, marriage, parenting, relationships, teens, Women, women's issues, YouTube | 5 Comments »

Life Begins Anew Every Day

Posted by Catherine Morgan on July 24, 2007

This is a guest post from K. Stone of Life Learning Today.

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image from

Life Begins Anew Every Day — by K. Stone

The Phone Call

The other day my mother received a phone call from her friend, “Louise.” She said to my mother, “Have you heard?”

“No. Heard what?”

“I have a lover!” she unabashedly announced.

All this might not be so shocking, except for the fact that Louise is 94 years old!

She went on to explain how after moving into her assisted living community, she met a 90 year old man, who we’ll call “Leonard.” Leonard is twice widowed and Louise is widowed after 60 years of marriage.

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Posted in blogging, Blogroll, daughters, empowerment, friends, inspirational, life, love, marriage, reflections, thoughts, Women | Leave a Comment »

Letting Go of Our Fear of Failure, and Walking Confidently Toward Our Dreams.

Posted by Catherine Morgan on June 28, 2007

“Go Confidently In The Direction Of Your Dreams” — Henry David Thoreau

 

Two flying swans
picture by © rjktlm

 

IS IT EVER TOO LATE TO FOLLOW OUR DREAMS? — by Catherine Morgan

With the pressures of daily life, do any of us really have time to think about our dreams? Do we even know what our dreams are? Kids know what their dreams are, just ask them…What do you want to be when you grow up? It is always such an easy answer for them. But once we do grow up, then what? Is is too late for us?

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Posted in awareness, blogging, coaching, empowerment, happiness, inspirational, life, links, love, peace, reflections, thoughts, Women, writing, YouTube | 8 Comments »

RUMI – One day you will look back and laugh at yourself.

Posted by Catherine Morgan on June 12, 2007

This is a great post from 1000 Petals, she always has such beautiful posts. If you haven’t checked out her site yet, you really should.

photo axinia

 

What if someone said to an embryo in the womb,

“Outside of your world of black nothing

is a miraculously ordered universe;

a vast Earth covered with tasty food;

mountains, oceans and plains,

fragrant orchards and fields full of crops;

a luminous sky beyond your reach,

with a sun, moonbeams, and uncountable stars;

and there are winds from south, north and west,

and gardens replete with sweet flowers

like a banquet at a wedding feast.

 

The wonders of this world are beyond description.

What are you doing living in a dark prison,

Drinking blood through that narrow tube?”

But the womb- world is all an embryo knows

And it would not be particularly impressed

By such amazing tales, saying dismissively:

“You’re crazy. That is all a deluded fantasy.”

 

 

One day you will look back and laugh at yourself.

You’ll say, “ I can’t believe I was so asleep!

How did I ever forget the truth?

How ridiculous to believe that sadness and sickness

Are anything other than bad dreams.”

RUMI (1207-1273)

Posted in awareness, blogging, Blogroll, empowerment, faith, inspirational, life, love, peace, reflections, spiritual, thoughts, Women | 2 Comments »

For My Mom on Mother’s Day — and for all the mom’s that read this blog. HAPPY MOTHER’S DAY!

Posted by Catherine Morgan on May 10, 2007

Music and Flowers for Mother’s Day

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Posted in about me, blogging, Blogroll, children, daughters, faith, family, feelings, happiness, inspirational, kids, love, mom's, motherhood, mothers, music, parenting, reflections, thoughts, Women, YouTube | 2 Comments »

How You Can Honor Your Mother, and possibly save a life. Become A Bone Marrow Donor.

Posted by Catherine Morgan on May 9, 2007

image from 10 Reasons To Become A Bone Marrow Donor

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Honor Your Mother, and possibly save a liferead full post by Amanda at BlogHer

The promotion, called “Thanks, Mom,” urges people to join the marrow registry in honor of their mothers, thereby giving the gift of life to others to commemorate the life that your mother gave to you.

The best part of the promotion is that you can join the registry from 7 May to 21 May FOR FREE. The NMDP has received funding to allow people to register at no cost to them (the registration fee is usually $52, to cover the cost of the tissue-typing kit and the associated lab costs).

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Posted in awareness, blogging, Blogroll, cancer, daughters, faith, family, Health, life, love, media, medicine, mom's, motherhood, mothers, parenting, thoughts, Women, women's health, YouTube | Leave a Comment »

I have no words for how I feel about the tragedy in Virginia, I will let the words of others speak for me…..Imagine by John Lennon

Posted by Catherine Morgan on April 18, 2007

I have no words for how I feel about the tragedy in Virginia, so I will let the words of others speak for me…..

Posted in about me, awareness, children, empowerment, faith, family, feelings, friends, grief, Health, inspirational, life, love, motherhood, opinion, parenting, peace, school, spiritual, Women | Leave a Comment »

The True Measure Of An Individual Is How One Treats A Person Who Can Do Them Absolutely No Good.

Posted by Catherine Morgan on April 15, 2007

I hope you will go to my “BE THE CHANGE YOU WANT TO SEE IN YOURSELF” site, and see my post on “BEAUTIFUL AND INSPIRATIONAL QUOTES OF MOTHER TERESA“. There is also a very nice music video……it will be worth the trip.

ALSO SEE: Light A Candle In Memory Of The Virginia Tech Tragedy.

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Posted in awareness, Blogroll, chronic illness, coaching, empowerment, faith, family, feelings, friends, grief, inspirational, life, links, love, motherhood, music, parenting, peace, reflections, spiritual, teens, thoughts, Women | 4 Comments »

Letting Go Of Anger And Hate To Create Peace And Love In Your Life.

Posted by Catherine Morgan on April 14, 2007

This is a post from my site “BE THE CHANGE YOU WANT TO SEE IN YOURSELF“, I thought it might be good here too. Hope you like it.

 

Peace Dove Silk Tallit
picture by © silkmom

HOW WE CAN CREATE PEACE AND LOVE IN OUR LIVES – BY LETTING GO OF ANGER AND HATE – by Catherine Morgan

If we wish peace for ourselves, me must first wish peace for others. How do we do that? I think a good place to start is to take “hate” out of our thoughts and mind. It’s easy to say you’re not a hater, but to truly live a life without hating is not that easy. Here are a few suggestions….

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Posted in awareness, coaching, depression, empowerment, family, happiness, inspirational, living in the moment, love, parenting, peace, reflections, self-help, spiritual, thoughts | 5 Comments »

Inspirational Quotes Set To The Music Of Josh Groban Singing “Starry Starry Night”

Posted by Catherine Morgan on March 30, 2007

I came across this video, and I thought it was just beautiful. I hope you will enjoy it as much as I do.

Starry Night-Hubble

picture Starry Night–Hubble NASA/STScI Photo


Posted in awareness, coaching, depression, empowerment, faith, family, feelings, happiness, Health, inspirational, love, motherhood, music, parenting, peace, reflections, self-help, spiritual, Women, YouTube | 9 Comments »

Inspirational Quotes To Music And Nature

Posted by Catherine Morgan on March 21, 2007

Posted in awareness, coaching, depression, empowerment, faith, happiness, Health, inspirational, life, love, music, self-help, spiritual, success, thoughts, Women, YouTube | 1 Comment »

Believe In Yourself – Inspirational Quotes To Music

Posted by Catherine Morgan on March 14, 2007

I found this video, and I thought it would make a good post. I hope you like it.

If you liked this video, you should also check out what I put up on my other site…..It is a video of inspirational quotes set to the song “Starry Starry Night”. It is really beautiful. You can see it at BE THE CHANGE YOU WANT TO SEE IN YOURSELF

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Posted in awareness, chronic fatigue syndrome, coaching, depression, empowerment, faith, family, feelings, friends, happiness, Health, inspirational, life, love, motherhood, music, parenting, self-help, spiritual, thoughts, Women, YouTube | 4 Comments »

How Do You Know If You Are In An Abusive Relationship? What Do You Do If You Are? Links, articles, and YouTube video.

Posted by Catherine Morgan on March 12, 2007

sad
picture by © strflt

If you or someone you know is in a physically or emotionally abusive relationship, there is a lot of information available and people that can help. Below is an article and links to help you understand domestic violence and abuse, and to find help. You are not alone.

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Posted in about me, awareness, children, daughters, depression, empowerment, faith, family, feelings, feminism, friends, Health, life, lifestyle, links, love, marriage, motherhood, music, my life, parenting, pregnancy, relationships, teens, thoughts, Women, women's health, women's issues, YouTube | 23 Comments »

Another Deadly Tornado — What Can We Do To Help?

Posted by Catherine Morgan on March 2, 2007

Lizzie painting by © oldpp

 

 

 

I’m under another tornado Watch, and Alabama has just had a deadly tornado hit them. So, I thought I would put my post about donating to the Red Cross (or any organization that will help the tornado victims), up again for today. Many people have died today, more are still trapped, even more injured, and many homeless. They need our help and our prayers.

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Posted in *OTHER WOMEN BLOGGING, blogging, faith, family, Health, inspirational, life, links, love, my life, spiritual, thoughts, Women | 1 Comment »

In The End Only Kindness Matters

Posted by Catherine Morgan on February 25, 2007

IN THE END, ONLY KINDNESS MATTERS — by Catherine Morgan

Jewel has a song, and in it she sings….”In the end, only kindness matters”. Those are very profound words. I would even say, that these are words to live your life by. Because, it is so true. In the grand scheme of things, we are here on earth only a very short time. Many of us spend much of this time being angry at people, making judgments on others, and generally just not being as kind as we could be. So, the question then becomes….How can we change that? How can we live a more kind life?

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Posted in *OTHER WOMEN BLOGGING, faith, family, feelings, friends, inspirational, kids, life, love, motherhood, music, relationships, spiritual, teens | 14 Comments »

4 Easy Steps To Help You Live In The Present Moment

Posted by Catherine Morgan on February 15, 2007

New Year's Eve 2003 Fireworks, Omaha, Nebraska
photo by © msandlier

Living In The Present Moment — by Catherine Morgan

Are you only concerned with adding days to your life, and forgetting to add life to your days? If so, you are not alone. This is a problem many of us have, and the reason we should all try to make a conscious effort, to live in the present moment.

When we are living in the moment, we are totally immersed in what we are doing. I’m not suggesting in any way, that we should attempt to live in the moment 100% of the time, as much as it would be great if we could, it’s just not practical. To do that, we would be setting ourselves up for failure. What I want you to do, is just make an “attempt” at living in the present moment, this is a positive start, and in the right direction. So, how can you start? Well, you start with “awareness”.

READ FULL POST HERE

Posted in *OTHER WOMEN BLOGGING, Blogroll, faith, family, happiness, inspirational, love, parenting, peace, relationships, spiritual, Women | 13 Comments »

How To Attract Love

Posted by Catherine Morgan on February 14, 2007

If You Want To Attract Love, Be A Loving Person — by Catherine Morgan

Did you ever notice that angry people tend to attract other angry people? That greedy people, enjoy the company of other greedy people? Just like we choose to associate with people in our lives that have similar interests as we do, we are also unconsciously choosing people that are putting out that same emotional “frequency” as we do.

So, who cares? Well, you should. That is; if you are interested in “attracting” people into your life that are kind, caring, and loving, and not angry, bitter, and hateful.

It’s all about awareness. If you are attracting negative people into your life, it is most likely that you are putting out negative “energy”, and you are most likely doing that because you are feeling negative “emotions”. If you are aware of that, you can work on putting out more positive energy, by choosing to feel more positive emotions. It is really very simple.

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Posted in *OTHER WOMEN BLOGGING, coaching, love, thoughts | 12 Comments »

Who Will “Stand By You”?

Posted by Catherine Morgan on February 13, 2007

speak yourself
picture by © soulstar

WHO WILL “STAND BY YOU”? — by Catherine Morgan

One of my favorite songs to listen to is, “I’ll Stand By You” by the Pretenders — you can play the song at the bottom of this post. I was listening to it today in the car (while riding home from my mammogram). I began to think about how nice it is to know that someone will “stand by you” no matter what. As a mom, I will “stand by” my kids no matter what…I think they know that (especially since I play the song all the time and tell them). The song always makes me think about how lucky people are when they know (really know) that they have someone who will “stand by them” no matter what.

Sometimes when we are feeling down, and life isn’t going our way, and we feel all alone…..That’s the time we find out who will “stand by us”. It’s sad in a way, that it takes tragedy, or pain to find out who the people in our life are that will “stand by us”, even in our darkest hours. The people who are like angels on earth to us–Connie. The people who were like angels on earth to us–Becky. The people that pick us up when we feel like we are in a never ending free fall of grief–Dawny. The people who save us when we just want to die–Vicki. The people who support us when we can barley support ourselves–Frances Ellen. I feel sad for the people who have perfect lives and never get to really find out who these people are in their lives. It is truly the one great blessing that comes out of our heartache and pain.

Thats all, just something to think about.

The Pretenders

I’ll Stand By You

Posted in *OTHER WOMEN BLOGGING, about me, awareness, children, empowerment, feelings, friends, kids, love, motherhood, my life, reflections, relationships, teens | Leave a Comment »