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Archive for the ‘YouTube’ Category

It’s Time To Quit Smoking: Are e-cigarettes that answer?

Posted by Catherine Morgan on October 1, 2010

A few weeks ago my daughter and I were at the mall doing some back-to-school shopping and walked by a kiosk selling what looked like cigarettes.  We both thought it was odd, but we assumed it must be some type of “quit smoking” devise.  But, on the way out we actually saw a man demonstrating this product which looked exactly like a cigarette (including the smoke).  I have to admit, it was very strange seeing someone smoke in a mall, you just don’t see that anymore (except for right outside the mall).  As we walked by I noticed a sign that claimed it was a “clean” way to smoke.  At the time we just rolled our eyes at the ridiculousness of it all, and wondered why anyone would want to pay money for something that looked like a cigarette but wasn’t?

Fast forward to a few days ago when I was asked to write a post about the controversy surrounding the e-cigarette.  I hadn’t heard of an e-cigarette, but after researching it, I realized it was the same thing we saw being sold at the mall.

After reading more about e-cigarettes, I have mixed feelings about their benefits.  On one hand, the manufacturers of the e-cigarettes are claiming they only want to give smokers an easier way to quit smoking.  But on the other hand, they are marketing the product by glamorizing a new “cleaner” way to smoke.  So what is it?  It’s clear the real motivation (as always) is in making money, not so much the health or best interest of the consumer.  And that’s why I’m happy to hear that the FDA is cracking down on these “questionable” products.

From Reuters – FDA Cracks Down on 5 Makers of e-cigarettes

The U.S. Food and Drug Administration sent warnings to five makers of electronic cigarettes for marketing them illegally as stop-smoking aids and said on Thursday it intends to regulate the products as drugs.

The move is the latest attempt by the FDA to assert its jurisdiction over electronic or e-cigarettes, battery-powered devices that allow users to inhale a vaporized liquid nicotine solution instead of tobacco smoke.

I think if it’s determined that this product is a safe way to help smokers quit, it might be a better idea to make it available by prescription only (rather than the local mall and internet).

This is an interesting video on e-cigarettes from ABC News…

This is from the American Cancer Society

Electronic cigarettes, or e-cigarettes, contain carcinogens and toxic chemicals, according to a new analysis by the Food and Drug Administration (FDA). One sample even included diethylene glycol, a toxic ingredient found in antifreeze.

E-cigarettes are often sold as a way to quit smoking or to get nicotine in places where smoking isn’t allowed, but they aren’t currently regulated by the FDA.

. . .

While these products have been billed as tools to help smokers quit, they have not been submitted to the FDA for that purpose.

In addition to the possible risks associated with these e-cigarettes, I also worry about whether more people could actually become addicted to nicotine because they are being told it’s a safe alternative to cigarettes.  Will people who would have never thought to try smoking be loured into a false sense of security and end up addicted to nicotine and e-cigarettes?

There is also a pretty big concern that e-cigarettes could become a trend among teens

The e-cigarettes have been made readily available on internet with tobacco, strawberry, chocolate, and vanilla flavors and are made accessibly legal for the minors as well.

But teenagers of New Hampshire are opposing the technological cigarette smoking as they think that e-smoking is bound to become popular among youth of their age, making them addict to the nicotine intake offered by the same.

What do you think?  Is this the first you’re hearing of e-cigarettes?  Do you think they have a place in our society?  Would it be weird seeing people smoking in restaurants and hospitals again?  I would love to know what you think in comments.

Here are some reasons Why You Should Quit Smoking from the American Cancer Society…

  • Health concerns usually top the list of reasons people give for quitting smoking. This is a very real concern: Half of all smokers who keep smoking will end up dying from a smoking-related illness. In the US alone, smoking is responsible for nearly 1 in 5 deaths, and about 8.6 million people suffer from smoking-related lung and heart diseases.
  • Nearly everyone knows that smoking can cause lung cancer, but few people realize it is also a risk factor for many other kinds of cancer too, including cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias.
  • Smokers are twice as likely to die from heart attacks as are non-smokers. And smoking is a major risk factor for peripheral vascular disease, a narrowing of the blood vessels that carry blood to the leg and arm muscles. Smoking also affects the walls of the vessels that carry blood to the brain (carotid arteries), which can cause strokes. Men who smoke are more likely to develop erectile dysfunction (impotence) because of blood vessel disease.

Also see my post from last week Why Are So Many People Still Smoking?

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Posted in BlogHer, Health, heart disease, life, lifestyle, news, thoughts, Women, women's health, YouTube | Tagged: , , , , , | 2 Comments »

May Is Lupus Awareness Month

Posted by Catherine Morgan on May 30, 2010

May is Lupus Awareness Month, and even though it’s the end of the month, I wanted to do my part to bring more attention to this devastating disease and some of the brave women living and blogging with it.

Lupus is an autoimmune disease that affects many more women than men.  In fact, ninety percent of people who develop Lupus are women.  The scary part about Lupus is that it can damage any organ in the body (including the heart, kidneys, lungs, blood, joints, and skin) causing life-threatening complications.

Here are a few Facts For Lupus Awareness Month

  • The most common symptoms of lupus are: extreme fatigue or exhaustion, headaches, painful or swollen joints, fever, a butterfly-shaped rash across cheeks and nose, sun- or light-sensitivity, and hair loss.
  • Approximately two-thirds of people with lupus will develop some type of skin complication. This often is in the form of a rash or sores, most of which will appear on sun-exposed areas, such as face, ears, neck, arms, and legs.
  • There is no single laboratory test that can determine whether a person does or does not have lupus. Diagnosing lupus involves analyzing the results of several lab tests that are used to monitor the immune system, along with a review of the person’s entire medical history.
  • Systemic lupus is the most common type of lupus. Systemic lupus can affect any organ system of the body, including the heart, kidneys, lungs, blood, joints, and skin.
  • In lupus, the immune system loses its ability to tell the difference between foreign substances, such as viruses or bacteria, and the body’s healthy tissue. The result is the production of auto-antibodies that attack healthy tissue.
  • Since many symptoms of lupus mimic those of other illnesses, lupus often can take three to five years to diagnose. Symptoms of lupus can come and go over time, which makes a definite diagnosis more difficult.

There are many courageous women living and blogging with Lupus, and May is the perfect time to check out their blogs and show them some love and support.  If you know a woman blogging with Lupus please share their link in comments.

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Posted in chronic illness, family, food, Health, life, Women, women blogging, women's health, women's issues, YouTube | 2 Comments »

Avon Foundation’s Breast Cancer Forum: Interview With Dr. Laura Esserman

Posted by Catherine Morgan on March 1, 2010

I was honored to be asked to attend the Avon Foundation’s Breast Cancer Forum last week in San Francisco.  And I have a lot of information to share with everyone.  I’m going to start with an interview I did with Dr. Laura Esserman.  If the name doesn’t sound familiar, she was one of the researchers behind the controversial change in mammogram recommendations.  I wrote about it for BlogHer back in November in a post titled…

Breast Cancer Screening:  Are women just too emotional for mammograms before 50?

I guess the title of the post speaks to where I stand on the issue.

Although my feelings on this topic are contrary to Dr. Esserman’s point of view, I do think that she believes she has a woman’s best interest at heart.

This is from Dr. Laura Esserman’s bio

Dr. Laura Esserman, a nationally known breast surgeon, is the director of the UCSF Carol Franc Buck Breast Care Center at the Mount Zion campus. Her work is devoted to developing new, more effective ways to care for and empower breast cancer patients during treatment and to tailor treatments using biology, personal preference and constant feedback regarding outcomes of care.

Shortly after Dr. Esserman spoke about her study to the attendees of the breast cancer forum, I had an opportunity to interview her.

See three part interview with Dr. Laura Esserman here.

Posted in breast cancer, cancer, chronic illness, daughters, Health, life, news, Women, women's health, women's issues, YouTube | Tagged: , , , , , , , , , | Leave a Comment »

You May Not Want To Know What’s In That Burger

Posted by Catherine Morgan on February 16, 2010

Would you like a little dog food and ammonia with your burger? –

Question.  Would you eat dog food?

No?

What if it was mixed in with your hamburger meat?  Would you eat it then?

What if I told you it wasn’t your choice?  What if it was already in the burgers you are eating?

Don’t shoot the messenger.  Anyway, it’s not like they are just putting dog food into your burger, they are adding ammonia first to kill off the E. coli.  Well that’s a relief.  And if the USDA says it’s safe, it shouldn’t matter whether you know about it or not.  Right?

I don’t know how I missed this – It was in the New York Times back in December…

Eight years ago, federal officials were struggling to remove potentially deadly E. coli from hamburgers when an entrepreneurial company from South Dakota came up with a novel idea: injecting beef with ammonia.

No worries though…The USDA says it’s a perfectly safe way to turn fatty slaughterhouse trimmings (once sold as dog food) into burgers from your favorite fast food joint, grocery chains, and even school lunches.

Yes, you heard right.  Rather than make dog food out of this otherwise trash, it’s now being processed into food for you and me (and our kids).  What are the poor dogs going to eat?  And how long will it be before we are all eating that too?

And get this…The USDA has exempted this new beef product from its mandatory E. coli testing, based on studies done by the same company making millions selling this disgusting stuff.

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Posted in cooking, dieting, food, Health, heart disease, life, news, nutrition, Women, women's health, women's issues, YouTube | Tagged: , , , , , , | Leave a Comment »

Stem Cell Research: Mixing religion, science and politics equals controversy.

Posted by Catherine Morgan on December 6, 2009

This week president Obama announced the release of 13 new embryonic stem cell lines to be used for research.  Scientists are hopeful that this research could someday treat or even cure diseases like Diabetes, Parkinson’s, Alzheimer’s, and spinal cord injuries (just to name a few).  But this decision isn’t without controversy.

Although, I have a hard time understanding why there is such a big controversy.  If you consider the two-day old embryo to be life, then wouldn’t you want that life to have some sort of meaning?  When the alternative to research is the trash, isn’t there more dignity in research?

This is a one minute video that demonstrates what is currently happening to unused frozen embryos “LIFE” from fertility clinics. These are the same embryos, that could be used to advance scientific research and to save lives…

Read Full Post at Catherine-Morgan.com

Posted in awareness, BlogHer, chronic illness, family, Health, life, news, opinion, personal, thoughts, Women, women's issues, YouTube | Tagged: , , , , , , , , , , , | 1 Comment »

Miley Cyrus Encouraging Youth To Do Good – video

Posted by Catherine Morgan on November 29, 2009

My daughter Nicole, who is a big Miley Cyrus fan, heard about a project Miley was supporting called Get UR Good On.  As soon as she heard about it, she wanted to get involved.  The idea was to do something good in your community, video it, and then upload it onto the Get UR Good On website to encourage others to do the same.

*read full post and see video at catherine-morgan.com

Posted in current events, empowerment, family, feminism, inspirational, kids, life, media, motherhood, music, my life, news, personal, teens, Women, women's issues, YouTube | Tagged: , , , , , , , , | Leave a Comment »

Holiday Food Safety

Posted by Catherine Morgan on November 25, 2009

The CDC estimates that there are 76 million cases of food-borne illnesses each year, and of that number more than 300,000 will be hospitalized and 5,000 will die.  Those are high numbers, especially considering these types of illnesses are very preventable.

On Thursday we will all be sitting down to Thanksgiving dinner, and some of us will even contract one of these food-borne illnesses.  But there are things we can do to reduce our risk of of food-borne illness.

Read the rest of this entry »

Posted in BlogHer, family, food, Health, links, nutrition, Women, YouTube | Tagged: , , , , , | Leave a Comment »

Breast Cancer Screening Controversy: Are women just too emotional for mammograms before 50?

Posted by Catherine Morgan on November 22, 2009

Unless you’ve been under a rock all week, you have probably heard about the government task force that has recommended new guidelines for breast cancer prevention.  It goes something like this…

If you’re younger than 50 or older than 75, you no longer have to worry your pretty little head about breast cancer, or getting those pesky boob squishing mammograms.

Hallelujah!  I wonder how long it will be before we go back to giving women Valium for chest pain?  Who needs preventative care when it’s not 100% effective anyway?  Hell, just go ahead and give us anti-anxiety meds for all of our ills…I’ll betcha we save a bundle on healthcare costs. Women already outlive men by a bunch of years, maybe this will even things out a bit…Isn’t equality what we’ve been cryin about all these years?

OK, I know, I went a little too far with my analogy.  But seriously, this is what’s going on…

*Read full post at catherine-morgan.com

Posted in BlogHer, breast cancer, cancer, chronic illness, Health, life, mothers, news, opinion, political, thoughts, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , , , , | 1 Comment »

November is Epilepsy Awareness Month

Posted by Catherine Morgan on November 3, 2009

November is Epilepsy Awareness Month.  I hope this post will provide information and facts about epilepsy, while also showcasing women blogging about life with seizures.

Here are some epilepsy facts from CURE Epilepsy

  • Epilepsy affects over 3 million Americans of all ages – more than multiple sclerosis, cerebral palsy, muscular dystrophy, and Parkinson’s disease combined. Almost 500 new cases of epilepsy are diagnosed every day in the United States. Epilepsy affects 50,000,000 people worldwide.
  • In two-thirds of patients diagnosed with epilepsy, the cause is unknown.
  • Epilepsy can develop at any age and can be a result of genetics, stroke, head injury, and many other factors.
  • In over thirty percent of patients, seizures cannot be controlled with treatment. Uncontrolled seizures may lead to brain damage and death. Many more have only partial control of their seizures.
  • The severe epilepsy syndromes of childhood can cause developmental delay and brain damage, leading to a lifetime of dependency and continually accruing costs—both medical and societal.
  • It is estimated that up to 50,000 deaths occur annually in the U.S. from status epilepticus (prolonged seizures), Sudden Unexplained Death in Epilepsy (SUDEP), and other seizure-related causes such as drowning and other accidents.
  • The mortality rate among people with epilepsy is two to three times higher than the general population and the risk of sudden death is twenty-four times greater.
  • Recurring seizures are also a burden for those living with brain tumors and other disorders such as cerebral palsy, mental retardation, autism, Alzheimer’s disease, stroke, multiple sclerosis, tuberous sclerosis, and a variety of genetic syndromes.

I found this video on a blog called My 3 Peanuts – It is a very informative video that explains exactly what happens during a seizure.

Understanding Epilepsy…

READ FULL POST AT catherine-morgan.com

Posted in awareness, bloggers, BlogHer, children, chronic illness, family, Health, life, news, parenting, teens, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , , , , , | Leave a Comment »

Cancer-Causing Retrovirus Linked To Chronic Fatigue Syndrome

Posted by Catherine Morgan on October 24, 2009

The latest research on Chronic Fatigue Syndrome has it linked to a cancer-causing retrovirus…

Last week I was reading a lot about the latest research linking Chronic Fatigue Syndrome (CFS) to the XMRV Retrovirus.  Some of the articles even implied that people suffering with CFS (like myself) should be excited at the possibility that this news could lead to better diagnosis and treatment of CFS.  But, it’s not exactly good news for CFS patients, especially for patients hoping for a cure.  Here’s why…

Read full post at catherine-morgan.com

Posted in about me, BlogHer, cancer, chronic fatigue syndrome, chronic illness, depression, Health, life, news, opinion, personal, thoughts, viruses, Women, women's health, women's issues, YouTube | Tagged: , , , , , , , | Leave a Comment »

Breast Cancer Survivors Share Their Stories In Words & Video

Posted by Catherine Morgan on October 15, 2009

This is a post in honor of breast cancer survivors.  They are women sharing their stories of hope, struggle, determination, and survival.  Some are in words and some are in video.

*Read full post at catherine-morgan.com

Posted in BlogHer, breast cancer, cancer, chronic illness, empowerment, family, feminism, Health, inspirational, life, motherhood, opinion, parenting, personal, reflections, thoughts, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , , , | Leave a Comment »

Tips For Eating Green and Why You Should

Posted by Catherine Morgan on May 12, 2009

Have you ever wondered how the foods we choose to eat each day effects our carbon footprint?  You might be surprised to find out just how much it does.

But, do we all have to start growing our own food and become vegetarians to save our planet?

No.  Even if we just make one or two changes in our eating and purchasing habits, we can each begin to make a positive impact on our environment.   So…I’m going to give you several tips on little things we can all do to help us get on the path to greener eating.

Before we do that, lets take some time to address how our food choices are affecting our carbon footprint.  Here is an interesting tool to help you calculate the carbon footprint of your diet…

Read the rest of this entry »

Posted in awareness, BlogHer, cooking, dieting, family, food, Health, life, lifestyle, nutrition, opinion, thoughts, weight loss, Women, women's health, YouTube | Tagged: , , , , , , , , , , | 2 Comments »

Stalker Nutritionist Ambushes Women For Reality TV Show

Posted by Catherine Morgan on May 11, 2009

Stalker Diet Detective Ambushes Overweight Women For Reality TV Show

Yes, you heard right.  There is a new show on We-TV that has many women (including myself) up in arms – It’s called I Want To Save Your Life.  But what could be so bad about a show that wants to save lives?  Well, it gives the impression it is a kind of “intervention” type show…but it’s really an attack on women who are overweight.

This show is wrong on so many levels that I barely know where to start.  Below is a promo clip of this pathetic excuse for reality tv.

I did happen to see this show last week, and it was quite shocking.   I think the worst part about it is how family members (in the case I saw it was the husband), basically “rat out” the women and allow this guy to stalk them and then confront them about their weight and diet on reality tv.   I don’t know who is worse, the stalker nutritionist or the husband who rats out his wife?

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Posted in BlogHer, body image, coaching, dieting, family, feminism, food, friends, happiness, Health, heart disease, life, lifestyle, media, opinion, thoughts, weight loss, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , | 1 Comment »

Depression and Heart Disease

Posted by Catherine Morgan on March 22, 2009

Are you depressed?  In a bad relationship?  Stressed out over the economy?  All of the above?  If so, you could be at a greater risk for heart disease.

There is new study that links serious depression to sudden cardiac death in women.  Depression linked to heart disease

Severe depression may silently break a seemingly healthy woman’s heart. Doctors have long known that depression is common after a heart attack or stroke, and worsens those people’s outcomes. Monday, Columbia University researchers reported new evidence that depression can lead to heart disease in the first place.

The scientists tracked 63,000 women from the long-running Nurses’ Health Study between 1992 and 2004. None had signs of heart disease when the study began, but nearly 8 percent had evidence of serious depression.

The depressed women were more than twice as likely to experience sudden cardiac death — death typically caused by an irregular heartbeat, concluded the 12-year study, published Monday in the Journal of the American College of Cardiology. They also had a smaller increased risk of death from other forms of heart disease.

How is your marriage?  Are you happy?  Did you know that an unhappy marriage could increase a woman’s risk for heart disease?

A strained marriage can lead to heart disease risks for women. A new study show the chances of developing depression, leading to metabolic syndrome and obesity is worse for women in strained marriages than for men. The result is increased heart disease risk for women who are in an unhappy marriage.

And recently I blogged about a new study that found women are increasingly stressed over money and the economy.

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Posted in awareness, BlogHer, blood pressure, chronic illness, depression, family, happiness, Health, heart disease, life, love, marriage, medicine, motherhood, self-help, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , , | Leave a Comment »

Head Injury: Natasha Richardson Dies After Skiing Accident

Posted by Catherine Morgan on March 19, 2009

All day yesterday there had been speculation about the condition of actress Natasha Richardson, after she suffered a head injury while skiing on Monday. Sadly, her death has been confirmed in a written statement by a spokesperson for her family…

“Liam Neeson, his sons (Micheal, 13, and 12-year-old Daniel), and the entire family are shocked and devastated by the tragic death of their beloved Natasha,” the statement said. “They are profoundly grateful for the support, love and prayers of everyone, and ask for privacy during this very difficult time.”

The statement did not give details on the cause of death for Richardson, who suffered a head injury and fell on a beginner’s trail during a private ski lesson at the luxury Mont Tremblant ski resort in Quebec. Seemingly fine after the fall, about an hour later she complained that she didn’t feel well. –read full AP article here

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Posted in awareness, BlogHer, family, grief, Health, kids, life, news, parenting, thoughts, Women, women's health, women's issues, YouTube | Tagged: , | 3 Comments »

Cutting Calories Key To Weight Loss

Posted by Catherine Morgan on March 4, 2009

It seems like a no-brainer that the key to weight loss is cutting calories, but many people swear by one diet or another as being best.  It turns out that the most important part of any diet is your ability to reduce your calorie intake.  This news verifies what I have always believed…The best diet is one that is tailored to you personally.  A diet that you can stick to (and possibly enjoy) will make it easier to reduce your calories, and have the most benefits.

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Posted in BlogHer, dieting, food, Health, heart disease, life, news, nutrition, self-help, success, weight loss, Women, women's health, women's issues, YouTube | Tagged: , , , , , | 1 Comment »

Easy Ways To Reduce Stress With Positive Affirmations

Posted by Catherine Morgan on February 21, 2009

Is stress wearing you down?  Are you worried about the bad economy?  Your job?  The mortgage?  Your health?  Your family?  If so, you are not alone.

Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts to something positive.  It’s very true that when one door closes another will open.  Although it never feels so great when that one door closes.  Recently I’ve had several doors close on me.  But as hard as it’s been, I can already see that these things needed to happen to bring me closer to where I am meant to be.

There are three things we can do to help relieve the stress in our lives…

Number one is acceptance.   We need to accept that life does not always go the way we perceive to be best.

From This Journey – Stress or Sadness

Here are some great ways of dealing with the burdens of life:

  1. Accept that some days you’re the pigeon, and some days you’re the statue.
  2. Always keep your words soft and sweet, just in case you have to eat them.
  3. Always read stuff that will make you look good if you die in the middle of it.
  4. Drive carefully. It’s not only cars that can be recalled by their maker.
  5. If you can’t be kind, at least have the decency to be vague.
  6. If you lend someone $20 and never see that person again, it was probably worth it.
  7. It may be that your sole purpose in life is simply be kind to others.
  8. Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
  9. Nobody cares if you can’t dance well. Just get up and dance.
  10. Since it’s the early worm that gets eaten by the bird, sleep late.
  11. The second mouse gets the cheese.
  12. Birthdays are good for you. The more you have, the longer you live.
  13. You may be only one person in the world, but you may also be the world to one person.
  14. Some mistakes are too much fun to only make once.
  15. We could learn a lot from crayons… Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
  16. A truly happy person is one who can enjoy the scenery on a detour.

Number two is gratitude.  Take time to recognize all that you have to be grateful for.

From Britt Bravo – Keeping a Gratitude Journal

One tool to help keep life in perspective is a gratitude journal where you write down a few things each day that you are thankful for. They can be big things, like I’m thankful that I have a warm, dry place to live in the midst of this crazy California rainstorm, or small things, like I had a really yummy hot chocolate the other day.

Number three is your inner game and positive affirmations.

What is your inner voice saying to you?  Have you developed the habit of saying negative things to yourself?  If so, this is a habit that needs to be broken.

From Family Matters

Whether we speak out loud or we are in silence, our brain is in continuous chatter. We have thoughts about things to do, feelings, expectations, ideas, reminders, theories and conversations.

. . .

Much of our mind chatter is thoughts we have been given by others, thoughts based on past experiences we have had (as kids), things we have seen in the media and interpretations of what has happened around us. The real challenge is to switch from negative thoughts to positive ones.

From Creating Effective Affirmations

Taking a wealth/prosperity affirmation as our example, it’s unlikely that a wealthy person would tell someone “I’m a very wealthy person” or “I’m a multi-millionaire,” but they might tell someone “I’m never in need of money” or “My finances are better than they’ve ever been before.” Think of a way in which you’d tell your friends and family about your wealth, and use that as your money mantra. If you use a lot of slang or colloquial phrases, fashion your affirmation that way. A person who refers to money as “dough,” for instance, would probably be better off writing her mantra as “I’m rollin’ in dough!” than as “I have a lot of money!” Keep your own speech pattern in mind when you write out your affirmations, and they’ll be much more powerful for you.

From Angela Booth’s Writing Blog – Affirmations For Writers

Here’s how to create your own empowering affirmations: create them from your mind tapes. Just switch the old tapes from negative statements to positive ones.

For example:

* Writing is hard, I’ve never been good at writing BECOMES: “Writing is easy and fun for me, I’ve always been great at writing”;

* I can’t write BECOMES: “I write easily and effortlessly, I’m an excellent writer.”

Try it. Affirmations enhance your creativity and your income. Why walk around with old, damaging self-talk? Start changing your self-talk today, with the power of affirmations.

Here are some videos on the topic of positive affirmations that your might find helpful…

Your thoughts create your future…

An affirmation video…

A healing affirmation video…

How do you keep your stress at bay?  Let me know in comments.

Posted in BlogHer, blood pressure, chronic illness, coaching, depression, empowerment, family, happiness, Health, heart disease, inspirational, life, lifestyle, living in the moment, motherhood, parenting, peace, self-help, spiritual, success, Women, women's health, women's issues, YouTube | Tagged: , , , , , , , , | 2 Comments »

Why Are Women Dying Younger In America?

Posted by Catherine Morgan on April 26, 2008

Why Is Life Expectancy For Women Going Down In America? – by Catherine Morgan (cross-posted at BlogHer)

A new study has found that the life expectancy for women in the United States is on the decline. But don’t worry, this is not something that will affect ALL women in our country – just the poor women.

Even more troubling, is that the study doesn’t include any statistics after 1999. What that means is, the Bush years have not been figured into these statistics. I can only imagine how the last eight years of the Bush administration have impacted the reality of these numbers.

It seems like it wasn’t that long ago, that I heard how the US life expectancy had slipped in ranking from 11th to 42nd, behind most European countries.   SEE VIDEO HERE

John Edwards was absolutely right when he talked about two Americas. Try to picture America on one side, and a third-world country on the other. Now picture that third-world country within the United States. Thanks to a failing economy and a serious health care crisis, that is exactly what we face today. It’s really not surprising at all. Very sad, but not surprising.

From The New York Times

Life expectancy has long been growing steadily for most Americans. But it has not for a significant minority, according to a new study, which finds a growing disparity in mortality depending on race, income and geography.

The study, published Monday in the online journal PLoS, analyzed life expectancy in all 3,141 counties in the United States from 1961 to 1999, the latest year for which complete data have been released by the National Center for Health Statistics. Although life span has generally increased since 1961, the authors reported, it began to level off or even decline in the 1980s for 4 percent of men and 19 percent of women.

“It’s very troubling that there are parts of the wealthiest country in the world, with the highest health spending in the world, where health is getting worse,” said Majid Ezzati, the lead author and an associate professor of international health at Harvard. It is a phenomenon, he added, “unheard of in any other developed country.”

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Posted in blogging, BlogHer, family, feminism, Health, life, lifestyle, mothers, news, opinion, parenting, political, Politics, pregnancy, thoughts, Women, women's health, women's issues, YouTube | Tagged: , , , | 8 Comments »

Breaking Autism News – See YouTube CBS Video with Katie Couric

Posted by Catherine Morgan on March 6, 2008

ALSO SEE:

Autism: The Disease, The Debate, and the Devastated Families

Posted in autism, blogging, children, chronic illness, current events, family, Health, kids, life, news, parenting, political, vaccines, Women, YouTube | 6 Comments »

My Top 10 Hot Topics From BlogHer Health and Wellness in 2007

Posted by Catherine Morgan on January 1, 2008

It’s the last day of 2007, and I thought I would do this post on some of the hot topics from BlogHer Health and Wellness. So, in no particular order, here is what I think are the top ten. — read the full post at BlogHer.

And, my New Years wish for you…and the world.

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