women 4 hope

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Posts Tagged ‘American Cancer Society’

Dieting, Weight Loss, and a Choose You Giveaway.

Posted by Catherine Morgan on May 26, 2010

An Update and a Giveaway…My very first give away.

I’m happy to report that even with additional temptations this weekend [It was my mother’s birthday and we got her an ice-cream cake, chocolate volcano cake, and cheese cake.] I was still successful in my goal to not eat sugar.  It actually wasn’t hard at all to resist, I think because it’s been over two weeks, I’m just not craving the sugar the way I normally do.  So that’s a plus!

Do you want to see the Birthday Dance of my mother that I made with the American Cancer Society’s new dance application?  Here’s the link – Frances Ellen Disco Dancing (Feel free to tease her about it in comments, she loves all the attention).

OK, back to my post.

Since I was so successful with my first (two week) commitment, I decided to make a longer and more difficult commitment next.  For the next six weeks I will be continuing to avoid sugar, but I will also eliminate high fat/calorie snacks and junk food, and lose 5 pounds.

That’s a lot…But you think I can do it, right?

So that’s my new commitment.  Now for the giveaway.

Since I know my Choose You Commitment is going to get more and more difficult to stick with, I wanted to do something to increase my online support.  It may sound silly, but I love getting comments of support and tips from my readers.  And the more feedback I get, the more encouraged I get.  So I asked the folks at the American Cancer Society if I could do a giveaway.  Not only did they say yes, but they agreed to donate a Choose You Stainless Water Bottle and a Choose You Lapel Pin.

All you have to do is go to MY CHOOSE YOU BLOG POST and leave a comment on the post and you will be entered to win (I’ll announce the winner when I post next Tuesday).  Any comment will do, but like I said in my first post I could use all the support I can get from you.

Also See:

Catherine is the mother of two teenagers, she writes about health & wellness at BlogHer and catherine-morgan.com.

*cross posted at Choose You

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Posted in about me, blog, body image, cancer, dieting, family, food, Health, life, lifestyle, nutrition, self-help, weight loss, Women, women blogging, women's health, women's issues | Tagged: , , , , , | Leave a Comment »

My Bday List: A resolution to better health in 2010.

Posted by Catherine Morgan on January 7, 2010

My new years resolution is about doing everything I can do to have more birthdays.  At the moment the one thing that could keep me from doing that, is my blood pressure.  I’ve had blood pressure and heart rate problems since my twenties, but now in my forties, I know I’m at a much greater risk for having a heart attack or stroke.  So this year I plan on taking specific steps to hopefully lower my blood pressure.  Like Morra Arrons-Mele, I would like to make these changes holistically.  I’m still planning to take my medications, but even on medication my blood pressure is still not controlled.

Here are the steps I plan to take in 2010…

1.  Continue to eat healthy, but kick it up a notch.

2.  Reduce stress by using meditation and Reiki on a regular basis.

3.  Get the Wii Fit and begin doing light exercising and yoga.

I’ll keep track of my progress by documenting my blood pressure and the days I’ve used any of the above steps.

Well, that’s my “more birthdays list.”  I hope you’ll join me at the American Cancer Society’s Official Birthday Blog, by sharing a list of your own.  You can also easily share you list on Facebook and Twitter here.

Posted in blog, blogging, blood pressure, cancer, chronic illness, empowerment, Health, heart disease, inspirational, life, my life, self-help, Women, women blogging, women's health, women's issues | Tagged: , , , , , | Leave a Comment »