women 4 hope

Dedicated to addressing women’s issues.

Posts Tagged ‘chocolate’

Secret To Good Health: Red Wine & Dark Chocolate

Posted by Catherine Morgan on February 14, 2010

By now most of us have heard that there are many health benefits to red wine and dark chocolate.  But what is it about these two (seemingly not so healthy) foods that make them good for us?  And…Is it possible to get too much of a good thing?

In this post we’ll take a look at these two foods and their surprising health benefits.

Let’s start with my personal favorite – dark chocolate.

Today you can buy just about every type of chocolate candy (from M&Ms to Kit-Kats) in dark chocolate.  But, it’s not just any chocolate that’s good for you…It must be dark chocolate with a high percentage (70%) of cocoa, to get more of the health-enhancing antioxidants.

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Posted in chronic illness, dark chocolate, food, Health, heart disease, life, lifestyle, nutrition, Women, women's health | Tagged: , , , , , | 1 Comment »

What Are You Addicted To?

Posted by Catherine Morgan on March 3, 2009

If you’re alive, you’re probably addicted to something.  What are you addicted to?

So many addictions, so little time. What are you addicted to? Smoking? Coffee? Chocolate? Soda? Sugar? Food? Exercise? Blogging?

I haven’t based this on any scientific study, but it’s my observation that…

If you’re alive, you’re probably addicted to something.

What do you think? Is it just human nature to be addicted? Do you know of anyone who has no addictions in their life? Are some addictions acceptable and others not? Have you replaced one addiction with another? What is your addiction? Is there a 12 step program for it? Do you wish there was?

Here is a little addiction roundup

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Posted in bloggers, blogging, BlogHer, dieting, family, food, Health, heart disease, kids, life, nutrition, opinion, teens, thoughts, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , , , , | Leave a Comment »