women 4 hope

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Posts Tagged ‘exercise’

Weight-Loss and Fitness: My “Choose You” Update

Posted by Catherine Morgan on June 29, 2010

Well, I’m here to admit that I was unsuccessful in my Choose You commitment.  I don’t really consider it a failure though, because I did meet most of my goals.  I’m very happy that I am finally at the point where I am not craving sweets and other junk foods.

I didn’t lose any weight, but I was successful in maintaining my healthier eating habits.  I wasn’t even tempted when my daughter brought back a plate full of deserts when we went out last week.

I have no plans of giving up.  My next Choose You commitment will be to continue my healthy eating while also integrating regular exercise (specifically swimming) into my plan.  Although I hope to lose some weight in conjunction with all of this, I’m not going to hold myself to any number on a scale.  If I lose five pounds that will be a great bonus, but I know the most important thing is that I am choosing a healthier lifestyle for myself.

I recently wrote a post about choosing to see the positive when we are working hard at weight-loss and fitness goals, but not seeing many results.

I find myself in the classic half-full or half-empty mark in my healthy eating plan. I can choose to see my plan as half empty, because I haven’t even lost one pound yet. Or I can choose to see my plan as half-full, because I have had success in eating healthier foods and avoiding sugar. In other words, I can choose to feel good about myself or choose to feel like a failure. It’s totally up to me. And I’ve decided to try something new, “choose” to feel good about myself and take a closer look at all the ways I’ve been successful.

Although I haven’t lost any weight yet, I have had the strength and willpower to maintain healthy eating habits (and give-up sugar) for over six weeks.  In my book, that’s success.

Anyway, that’s my story.  I’ll let you know more about my new commitment next week.

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Posted in about me, body image, dieting, Health, life, my life, nutrition, weight loss, Women, women's health | Tagged: , , , , , , | Leave a Comment »

Catherine’s Top 3 Tips For Healthy Living

Posted by Catherine Morgan on September 20, 2009

appleHere are three easy tips that can help anyone become a healthier version of themselves.

via Catherine’s Top 3 Tips For Healthy Living.

Posted in body image, children, chronic illness, Health, heart disease, kids, life, lifestyle, nutrition, self-help, thoughts, weight loss, Women, women's health | Tagged: , , , , , , | Leave a Comment »

7 Lifestyle Tips For Reducing Blood Pressure

Posted by Catherine Morgan on July 12, 2009

Did you know that one in every three adults has high blood pressure?  Are you one of them?

I had some good news the other day.  It seems that all of my hard work trying to eat healthy and lose weight is finally paying off.  For the first time in years my blood pressure is actually normal.  Yaaay! This is just the kind of validation I was looking for when I began my journey of weight loss and healthy living.

If you have high blood pressure or know someone who does, here are some tips that can help lower blood pressure naturally.

Tip #1 – Lose 10 Pounds

Did you know that most Americans are overweight (66% are overweight or obese)?  It’s true.  It’s also true that losing as little as ten pounds can help reduce high blood pressure.

Read full post 7 Tips For Reducing Blood Pressure at catherine-morgan.com

Posted in awareness, blood pressure, chronic illness, Health, heart disease, life, lifestyle, news, nutrition, self-help, weight loss, Women, women's health, women's issues | Tagged: , , , , , | 3 Comments »

Losing Weight and Getting In Shape For The Summer

Posted by Catherine Morgan on June 22, 2009

Sunday marks the first day of summer…How are you feeling about getting into your bathing suit?  Personally, I was hoping to be in a little better shape by now.  Even though I’ve been successful at getting closer to my ideal weight, I’ve been playing one step forward and two steps back for the last several weeks.

Since I know I’m not the only mom out there struggling to eat healthy and lose weight, I’m not going to give up.  I’m determined to have my Valerie Bertinelli moment, and it would be great if I could get to it sometime this summer.  And yes, I do have a plan.  It involves a few of the things that have already worked for me, and a couple of new (somewhat unconventional) ideas too.

Here’s an unconventional idea from izzimomBest Weight Loss Tip Ever

I’m not implying that any of YOU need to lose weight but if you ever need some inspiration to keep your eye on the ball and your ass in gear, just put on your bathing suit and look in the mirror. This is especially important if you’re putting on your bathing suit for the first time since it got warm. The impact will be much greater. But possibly more depressing, too. Consider yourself warned.

Then? Repeat EVERY SINGLE DAY so you never, ever become complacent or forget that you have NOT reached your goal…mostly because you sit in front of your computer all day. Ahem.

Check out some of the comments here.

I don’t know about you, but I can totally relate to This Mama

From This Mama Cooks! On A Diet – My Weight Loss, Slower Than A Herd Of Turtles

Most weight loss and diet bloggers do a lot of weekly update posts. I haven’t since going back to Weight Watchers earlier this year and starting on their Momentum Plan. You know why? Because reading that I’ve lost 1 pound here, or gained a few pounds back there, is boring.

Well, it’s beyond boring to me that is. In fact, it’s downright maddening.

I know I’m going to need to shake things up a bit if I’m going to get back in the swing of things.  So, here is my plan…

First, something new – I’m going to take the advice of Violette DeSantis from Type-A Mom and try eating a Horned Melon (hopefully they aren’t too expensive)…

If we are not eating right our efforts at dieting and exercise are complemented with fatigue. Truth is we are more apt to work at eating right and continuing on a course of fitness when we have energy and less frustration. One remedy to fight fatigue is iron and a favorite source for most of us is melon. What usually comes to mind is our summer favorite, watermelon but let’s discover a new melon that packs a wallop of iron, the horned melon.

Yes, it looks scary; a puffer fish on a vine. I promise it won’t bite back.

Second, something old – I’m going to get more exercise to try to increase my metabolism, as suggested by Workout Mommy – Simple Ways To Lose Weight

Instead of spending your free time on the couch, walk around and get a few household chores done as you keep an eye and an ear on the television. Instead of taking the elevator, use the stairs. Park at the end of the lot so that you need to walk longer to get to the office or your home. And get down to enjoy some rambunctious fun with your kids. These are small things, they’re certainly not what we would call exercise, but they do increase your metabolism and help you lose weight.

And third, something unconventional – I’m going to try a subliminal weight loss program that I received a few months ago.  I listened to it a few times, but never committed to using it every day.  But starting tonight, I’m going to give it a real try.

I’m hoping these subliminal messages will help keep me motivated to make healthy food choices and say “no” to the empty calories and angry whoppers.  I’ll keep a journal for the next month so I can report back to everyone on whether it actually worked or not.

So that’s my plan, and I’m going to try really hard to stick to it.  Do you have any plans for staying healthy or losing weight this summer?  Will you be trying any unconventional weight loss methods?  Does the thought of being seen in a bathing suit affect your desire to get into better shape?  Let me know in comments.

Posted in body image, dieting, Health, life, lifestyle, nutrition, self-help, thoughts, weight loss, Women, women's health, women's issues | Tagged: , , , , , , , | 3 Comments »

What Are You Addicted To?

Posted by Catherine Morgan on March 3, 2009

If you’re alive, you’re probably addicted to something.  What are you addicted to?

So many addictions, so little time. What are you addicted to? Smoking? Coffee? Chocolate? Soda? Sugar? Food? Exercise? Blogging?

I haven’t based this on any scientific study, but it’s my observation that…

If you’re alive, you’re probably addicted to something.

What do you think? Is it just human nature to be addicted? Do you know of anyone who has no addictions in their life? Are some addictions acceptable and others not? Have you replaced one addiction with another? What is your addiction? Is there a 12 step program for it? Do you wish there was?

Here is a little addiction roundup

Read the rest of this entry »

Posted in bloggers, blogging, BlogHer, dieting, family, food, Health, heart disease, kids, life, nutrition, opinion, teens, thoughts, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , , , , | Leave a Comment »

Even A Small Amount Of Exercise Is Better Than Being A Couch Potato

Posted by Catherine Morgan on February 12, 2009

Become A Recovering Couch Potato With Just 7 Minutes Of Exercise A Week

Even A Small Amount Of Exercise Is Better Than Being A Couch Potato

A new study finds that as little as seven minutes of exercise a week is beneficial to your health.  This is my kind of news. I’ve always thought that you either had to be totally committed to fitness or be a couch potato.  But it turns out that good health can boil down to making healthy food choices and committing to just one minute a day of rigorous exercise.   Even if you spend all day online, making time to exercise for one minute is more than possible.   So you can be fit even without jeopardizing your couch potato or internet potato status.

From Science Blog

Scientists at Heriot-Watt University have found that short, intensive periods of exercise – involving as little as seven minutes per week – can significantly reduce the chances of contracting diabetes.

Professor James Timmons, who led the study, said, “It is clear that cardiovascular disease and type two diabetes are major health issues for western society. The risk of developing these diseases is substantially reduced through regular physical activity. But many people simply don’t have the time or inclination to follow government guidelines. What we have found is that doing a few intense muscle exercises, each lasting only about 30 seconds, dramatically improves your metabolism in just two weeks. The improvements in metabolism we measured are known to be critical for reducing your chance of getting diabetes and cardiovascular disease in the future.”

Here is some of what other women bloggers are saying about making time for fitness.

Does This Blog Make Us Look Fat has a list of excuses for not exercising…

1. Can’t find a sports bra. (Creates a hazard to one and all.)

2. Two showers a day is 1.5 more than I have time for. (Plus all the blow drying.)

3. My ankle/neck/gums hurt. (Pain is my body telling my head, Really? You’re trying to do a situp? Is that wise?)

4. Eating a box of Captain Crunch and or Apple Jacks until the roof of my mouth is shredded is a workout.

5. I don’t want to get intimidatingly buff. I want you to feel welcomed. Hello, I’m fluffy.

6. It’s winter. (I can’t go outside.)

7. It’s spring. (I gave it up for Lent.)

8. It’s summer. (Hot. Might die.)

9. It’s autumn. (Pil-whatees = hard, XL sweatshirt = easy)

10. Huffing and puffing when climbing the stairs with laundry in my jello arms is how I know I’m almost alive.

11. I don’t have workout clothes. I’ve got businessy clothes and pajamas. (yoga pants = nap)

12. My IPod is acting weird.

From Elizabeth Quin – No Time For Exercise

If you say you can’t find time to exercise, you aren’t alone. Even Olympic athletes struggle with finding enough time to train for sports, often waking up early for pre-dawn training sessions. Balancing workouts with work, family and social commitments can be challenging and can result inconsistent or skipped workouts.

Contributing Editor Mir Kamin talks about Motivating kids to exercise

The non-movie reality, though, is that we are still a nation fighting an obesity epidemic, and that’s due not just to our poor eating habits. As a society, we are too sedentary. And that’s true of our children, too. “Go play!” often means get out the video games or watch TV, now, rather than running and jumping and other physical activities.

Kim from Weight Loss Diet Secrets

All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. Before you reach for that box of doughnuts and turn on the television, here are five tips that may help to motivate you to get up and get moving today.

Tip # 1 – You’ll Live Longer People who get at least some exercise often live more years than persons who are essentially sedentary.

From Workout Mommy – A Single Mom’s View on Fitness

It is time for another installment of “One Fit Mommy”! As I surf around the blogosphere, I come across fit moms (and dads too!) who inspire me to fitness. From there, I hunt them down and force them to tell me their secrets, which I then share with you! There are no excuses with these parents, just support on how we can ALL find time for fitness!

This week’s mommy is Alison, who blogs over here. She is a busy single mom who makes fitness a priority. If you live with a significant other and claim that you have “no time to exercise”, then I encourage you to think again. Single parents have very little, if any, time to themselves and if they can find the time to exercise, then we can certainly find time as well.

Do you find it hard to make time for fitness?  Could you spare seven minutes a week if it meant better health and a longer life?  Let me know in comments.

Also See:

Couch Potato No More

Start A Heart Healthy Workout

Contributing Editor Catherine Morgan

at Catherine-Morgan.com

Posted in BlogHer, blood pressure, children, chronic illness, dieting, Health, heart disease, life, lifestyle, nutrition, self-help, weight loss, Women, women's health, women's issues | Tagged: , , , , | 1 Comment »

Is It Possible To Love Yourself Healthy?

Posted by Catherine Morgan on February 1, 2009

Do You Hate or Love Your Body?  Is It Possible To Love Yourself Healthy?

A long time ago I read a book called Love Yourself Thin.  The idea of the book was that if you love and appreciate your body, choosing to feed it healthy foods would come naturally.  It also emphasized the importance of loving our bodies just the way they are…even suggesting you stand naked in front of a mirror and replace negative self talk with positive self talk.  Even though I never tried that, it did make me notice how many times in one day I was passing my reflection and telling myself I was fat or ugly (more than I could count).

So the idea of loving ourselves healthy isn’t a new concept.  But it is something that most of us are neglecting to practice.

When we choose to eat healthy out of love for our bodies, we are able to let go of the negative aspects of weight and appearances.  We no longer have to hate our bodies into going on starvation diets.  Instead, we can love our bodies into making healthy food choices.

The first step in loving yourself healthy is to STOP JUDGING YOURSELF and your appearance.  If you can’t say something nice about yourself…Don’t say anything at all. This is a great opportunity to recognize your negative self talk and begin to practice positive affirmations.  Check out this website where you can randomly pick a wisdom card by Louise Hay.

The next step is to start treating your body like you love it (even if you don’t).  Try making food choices that reflect your desire to fuel your body with nourishing and healthy foods.

Leslie Karen Lobell – Learning To Love Yourself

One way to learn to love yourself is to act as if you already do (i.e., “Fake it till you make it”). An important way to love yourself is to nourish and care for your body: eat healthy foods and exercise regularly.

Healthy Eating Tips from Love Your Body Love Yourself at Women’s Healthcare Empowerment Now

  • Make stir-fry using a little chicken, some veggies, some seasoning all in one pan; and you have a healthy meal.
  • Carry nuts, fruit, string cheese (part skim mozzarella), low-fat yogurt, or hard-boiled eggs with you for healthy snacks.
  • If other people in the house eat junk food, put it all in one cabinet and start eating less of it.
  • Make a healthy grocery list and don’t buy the junk (chips, etc.).
  • Avoid foods with the word “hydrogenated” on the label, or look for foods that say “no trans fats”.
  • Avoid deep fat fried foods like french fries.
  • Eat throughout the day. If you don’t eat much all day you are more likely to binge at night.
  • Eat something with a lot of fiber, like a salad, before your meal; it will make you feel less hungry.
  • If you find you frequently eat for emotional comfort, think of other things you could substitute, like a warm bath, or your favorite music.
  • You can be a good example for your children and teach them to eat healthy foods along with you. This may change their lives for the better now, and help them be more likely to eat healthfully as adults.

Love and Health Go Hand in Hand

If we really and truly care for ourselves, we would take good care of these bodies that are taking us through life.This minor revelation helped me change my negative thoughts about myself as I was writing. I realized that I usually do love myself enough to eat healthy foods which contribute to my being exceptionally healthy most of the time.

Suzanne Reizman – Would The American Economy Collapse If Women Stopped Hating Their Natural Appearance?

How many companies rely on us feeling crappy about our bodies to sell more product? If we all loved our bodies the way they are, douche companies wouldn’t be the only ones going out of business–the diet, health & beauty, pharmaceutical, and cosmetic surgery industries would suffer as well!

Think of the money we could save if we loved ourselves and accepted our bodies in their natural state.

LoveYourBody.org

Thick thighs. Narrow hips. Thick lips. Thin ones. Big nose, small boobs. Flat butt, fat butt. Dark skin, light skin. You got what ya got. Can you find the courage to love it all…right now?

So…Do you see a connection between how you feel about your body and how you treat your body?    Do you love your body or hate it?

If you hate it, are you willing to try loving it for a little while?

Do you catch yourself saying judgmental and negative things to yourself all day?  Do you think you could stop?

Also See:

Contributing Editor Catherine Morgan
at Catherine-Morgan.com and  Women4Hope

Posted in BlogHer, blood pressure, body image, books, chronic illness, dieting, empowerment, family, food, happiness, Health, heart disease, inspirational, life, lifestyle, motherhood, my life, nutrition, self-help, success, weight loss, Women, women's health | Tagged: , , , , , , , , , , , , | 2 Comments »