women 4 hope

Dedicated to addressing women’s issues.

Posts Tagged ‘family’

How To Reduce Holiday Stress

Posted by Catherine Morgan on December 20, 2009

Christmas.  Is it the most wonderful time of the year?  Or the most stressful time of the year?  Would it surprise you to know that 8 out of 10 people suffer some degree of stress during the holiday season?

Read Full Post at catherine-morgan.com

Posted in depression, family, Health, life, self-help, thoughts, Women, women blogging, women's health | Tagged: , , , , , , | Leave a Comment »

World Diabetes Day: A Blog Roundup

Posted by Catherine Morgan on November 14, 2009

World Diabetes Day:  A Blog Roundup

In honor of Word Diabetes Day I’ve decided to do a blog roundup of women blogging diabetes.  Most are blogs by women who are living with diabetes, and others are women blogging about parenting a child with diabetes.  I’ve also included several informative links and resources at the end of this post.

If you blog about living with diabetes or World Diabetes Day, please leave your link in comments.

*read full post at catherine-morgan.com

Posted in awareness, children, chronic illness, daughters, family, Health, life, mothers, news, Women, women blogging, women's health | Tagged: , , , , , , , | Leave a Comment »

Alzheimer’s: Devastating diagnosis for patients and loved ones.

Posted by Catherine Morgan on November 11, 2009

Do you know someone who suffers with Alzheimer’s disease?  Or someone who is a caregiver to a loved one with this devastating disease?  If so, you understand the heartache associated with an Alzheimer’s diagnosis.

Who are we without our memories of past experiences?  For most of us, the though of losing our memories to Alzheimer’s disease is horrifying.  But there is much more to Alzheimer’s than memory loss.

*Read full post at catherine-morgan.com

Posted in BlogHer, chronic illness, depression, family, Health, life, medicine, motherhood, news, parenting, Women, women blogging, women's health, women's issues | Tagged: , , , , , , | Leave a Comment »

Is It Ever Too Late To Follow Our Dreams?

Posted by Catherine Morgan on September 15, 2009

freedoms

via Is It Ever Too Late To Follow Our Dreams?.

Posted in awareness, children, coaching, empowerment, faith, family, happiness, inspirational, life, lifestyle, marriage, opinion, personal, self-help, success, thoughts, Women, women's issues | Tagged: , , , , , , | Leave a Comment »

Is Your Family Affected By Food Allergies?

Posted by Catherine Morgan on May 23, 2009

Is Your Family Affected By Food Allergies?

Do you have children that suffer with food allergies?  It seems like food allergies are becoming more and more prevalent.  Why is that?  My personal opinion, is that it has something to do with how germ and bacteria free we’ve become as a society.

Last week was food allergy awareness week, so I thought I would use this post to look at food allergies and how some parents are coping.

What are food allergies?  From The Mayo Clinic

Food allergy is an immune system reaction that occurs soon after eating a certain food. Even a tiny amount of the allergy-causing food can trigger signs and symptoms such as digestive problems, hives or swollen airways. In some people, a food allergy can cause severe symptoms or even a life-threatening reaction known as anaphylaxis.

Food allergy affects an estimated 6 to 8 percent of children under age 3, and about 4 percent of adults. While there’s no cure, some children outgrow their food allergy as they get older.

Here is an informative video on food allergies

Robert F. Kennedy, Jr. Announces New Food Initiative Advocacy Committee

WASHINGTON, DC, May 14, 2009 – Today, as we continue to mark Food Allergy Awareness Week, Robert F. Kennedy, Jr., member of the Board of Directors of the Food Allergy Initiative (FAI), announced the formation of FAI’s Advocacy Steering Committee. The committee’s objectives are to help build a strong nationwide presence for the food allergy community in the public policy arena; and to actively seek to increase federal funding of food allergy research, as scientists believe that with proper funding, a cure can be found in less than a decade.

The new steering committee comprises 16 leading parent advocates nationwide who confront the daily dangers of raising children with severe food allergies.

There is a lot of discussion about how schools are dealing with food allergies

From No Whey, MamaA Food Allergy is a Food Allergy

I don’t mean to get all Munchausen Syndrome by Proxy, and I certainly am not trying to get into a “my child’s allergy is more severe than yours” discussion. It’s inappropriate, and it doesn’t matter. The school system should treat all food allergies as if they equally severe. It’s just safer that way. Besides, you never know which reaction is going to be the anaphylactic one, so it’s best just to avoid reactions altogether.

From Pink Preppy Party Girl:  Child Food Allergy Etiquette

My children go to a “Nut Free” school which has changed to a “Nut Aware” school since the school cannot guarantee that it is “nut free”. So, more or less, no peanut butter sandwiches allowed–no vital protein (that doesn’t spoil) at lunch. There have been stories about lunch ladies taking Skittles away from children because they are made in factory that also makes M&M’s. We call the lunch ladies Peanut Nazis because they embarrassed and humiliate the children who bring in the Skittles too.

How does your school deal with food allergies?  Are they doing enough?  Could they be doing more?

As with everything in life, sometimes bad things can lead to something good…

How A Debilitating Food Allergy Led To Launching A Baking Company

Beth George’s story touched me and I think you will feel inspired too. Beth was unwilling to accept the host of diagnoses and psychotropic drugs doctors recommended to deal with her son’s unpredictable behavior. Instead, she was determined to figure out the cause. After years of struggling, she discovered that her son was allergic to a common wheat and certain artificial food additives. Once she removed these ingredients from her son’s diet, miraculously his symptoms disappeared. This inspired her to start a baking company, Spelt Right® Baking, that only uses organic, all natural materials with no artificial ingredients of any kind in their products.

Research

From The Nut-Free Mom BlogFood Allergy Awareness Week Research News

I just received a press release from FAAN that made me smile! The organization has donated 1.1 million to food allergy research, including peanut allergy therapies and vaccines. I have high hopes for vaccines–more so than I do for immunotherapy studies like the small one just published from Duke University. This study has received a lot of media buzz but is still in its very early and experimental stages and has caused severe allergic reactions in human subjects. In fact, this experimental therapy isn’t currently recommended for those who have high IgE levels (that is, patients whose blood tests indicate they are at high risk of anaphylaxis) or who have ever had a severe reaction to peanut or tree nut. That leaves many of us out! Now, if this therapy has helped you personally, great. I’m just saying that for many it’s not even an option. That doesn’t sound like a “cure” to me.

Also See:

From Food Allergy Buzz:  Food Alergy Grocery Shopping

The Food Allergy & Anaphylaxis NetworkSee the Food Allergy Quick Reference at

Food Allergy Initiative

What are your experiences with food allergies?  Do you have advice for other parents?  Let us know in comments.

Contributing Editor Catherine Morgan
at Catherine-Morgan.com and Women4Hope

Posted in BlogHer, children, chronic illness, cooking, family, food, Health, kids, life, mom's, motherhood, nutrition, opinion, parenting, school, Women, women blogging, women's health, women's issues | Tagged: , , , , , | Leave a Comment »

Stalker Nutritionist Ambushes Women For Reality TV Show

Posted by Catherine Morgan on May 11, 2009

Stalker Diet Detective Ambushes Overweight Women For Reality TV Show

Yes, you heard right.  There is a new show on We-TV that has many women (including myself) up in arms – It’s called I Want To Save Your Life.  But what could be so bad about a show that wants to save lives?  Well, it gives the impression it is a kind of “intervention” type show…but it’s really an attack on women who are overweight.

This show is wrong on so many levels that I barely know where to start.  Below is a promo clip of this pathetic excuse for reality tv.

I did happen to see this show last week, and it was quite shocking.   I think the worst part about it is how family members (in the case I saw it was the husband), basically “rat out” the women and allow this guy to stalk them and then confront them about their weight and diet on reality tv.   I don’t know who is worse, the stalker nutritionist or the husband who rats out his wife?

Read the rest of this entry »

Posted in BlogHer, body image, coaching, dieting, family, feminism, food, friends, happiness, Health, heart disease, life, lifestyle, media, opinion, thoughts, weight loss, Women, women blogging, women's health, women's issues, YouTube | Tagged: , , , , , , | 1 Comment »

New Study: Reading Is Best To Reduce Stress

Posted by Catherine Morgan on April 4, 2009

New Study:  Reading Is Best To Reduce Stress

I wasn’t sure what I was going to write about today, and then I came across this interesting article on how reading can reduce stress.  Since I love to read, and I also love anything that can help me reduce stress, I thought this would be a great post for today.

Are you stressed about the economy?  Your job?  Your kids?  Politics?  It’s no secret that life is very stressful these days.  So…What can we do to reduce stress?  Apparently, reading a book is one of the best ways to reduce stress.

Reading is the best way to relax and even six minutes can be enough to reduce the stress levels by more than two thirds or 68%.

New research by consultancy Mindlab International at the University of Sussex says reading works better and faster than other methods to calm frazzled nerves such as listening to music, going for a walk or settling down with a cup of tea.

Are you a reader?  Does it help you relax and de-stress?

Read the rest of this entry »

Posted in BlogHer, blood pressure, books, chronic illness, family, feelings, happiness, Health, heart disease, inspirational, life, lifestyle, living in the moment, news, opinion, peace, self-help, thoughts, Women, women blogging, women's health, women's issues | Tagged: , , , , , , , , , | 1 Comment »

Is The Economy Stressing You Out?

Posted by Catherine Morgan on February 26, 2009

A new study finds that women are increasingly stressed over money and the economy.  I can’t say this comes as much of a surprise to me. You only have to tune into the national news for a few minutes to understand the gravity of our failing economy.

If you haven’t already lost your job, you are probably worried that you might.  If you aren’t already struggling to pay your mortgage, you may worry that at some point you will struggle.  If you are married, you may find yourself fighting with your significant other over money much more often than you had in the past.  And if you’re single, you may be wishing you weren’t alone in your financial struggles.  It seems we are all affected one way or another to this poor economy.

Are you feeling stressed about the economy?  If so, you’re not alone.

From My Little Cottage In The Making

We have all felt the pinch of this tight economy lately. People are being laid off of jobs, business after business is closing, house values dropping and even the cost of eating healthy has gone sky high.

They say this bad economy has even had a tole on our bodies.

Tammy Garcia at Git’ T Fit has five tips for managing stress…

Stress is the number one contributing factor to physical conditions like obesity, heart disease, chronic fatigue, muscle pain and depression.

So what are you doing to manage your stress?

Most people who follow these strategies find it really helps them decrease their stress levels but some don’t.
For most people implementing these strategies has given them a new lease on life.

Women bearing brunt of nation’s stress

According to data from the American Psychological Association’s newly released 2008 Stress in America survey, women are bearing the brunt of the nation’s stress. Compared with men, women repeatedly report being more stressed about money, the economy, job stability, housing costs, and health problems affecting their families. Mature women (+63) reported the most dramatic increases in stress, in some instances up as much as 18% from the prior year.

Women were more likely than men to report physical symptoms associated with their increased stress. Their symptoms include such problems as:

* fatigue
* irritability
* headaches
* feeling depressed or sad
* disrupted sleeping and eating habits

The Ailing Economy Is Making People Sick

In hospital wards and medical clinics across Massachusetts, doctors see growing evidence that the ill economy is making patients sick, spawning headaches and churning stomachs, and even causing bouts of anxiety and depression among people who never before sought psychiatric help.

Also See:

Is The Bad Economy Making Us Fat?

Staying Healthy When The Economy Sucks

Low Or No Cost Ways To Reduce Stress

How do small cuts in your family budget affect the kids?

Develop a stress support system

Healthy choices…for a dollar.

1 Chicken, 17 Healthy Meals

Posted in family, Health, heart disease, life, news, opinion, poll, thoughts, Women, women's health, women's issues | Tagged: , , , , , , , | 1 Comment »

Easy Ways To Reduce Stress With Positive Affirmations

Posted by Catherine Morgan on February 21, 2009

Is stress wearing you down?  Are you worried about the bad economy?  Your job?  The mortgage?  Your health?  Your family?  If so, you are not alone.

Life is always changing, and that can feel very stressful.  But often, seemingly bad things will happen in our lives, that will actually turn out to be the catalysts to something positive.  It’s very true that when one door closes another will open.  Although it never feels so great when that one door closes.  Recently I’ve had several doors close on me.  But as hard as it’s been, I can already see that these things needed to happen to bring me closer to where I am meant to be.

There are three things we can do to help relieve the stress in our lives…

Number one is acceptance.   We need to accept that life does not always go the way we perceive to be best.

From This Journey – Stress or Sadness

Here are some great ways of dealing with the burdens of life:

  1. Accept that some days you’re the pigeon, and some days you’re the statue.
  2. Always keep your words soft and sweet, just in case you have to eat them.
  3. Always read stuff that will make you look good if you die in the middle of it.
  4. Drive carefully. It’s not only cars that can be recalled by their maker.
  5. If you can’t be kind, at least have the decency to be vague.
  6. If you lend someone $20 and never see that person again, it was probably worth it.
  7. It may be that your sole purpose in life is simply be kind to others.
  8. Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
  9. Nobody cares if you can’t dance well. Just get up and dance.
  10. Since it’s the early worm that gets eaten by the bird, sleep late.
  11. The second mouse gets the cheese.
  12. Birthdays are good for you. The more you have, the longer you live.
  13. You may be only one person in the world, but you may also be the world to one person.
  14. Some mistakes are too much fun to only make once.
  15. We could learn a lot from crayons… Some are sharp, some are pretty and some are dull. Some have weird names, and all are different colors, but they all have to live in the same box.
  16. A truly happy person is one who can enjoy the scenery on a detour.

Number two is gratitude.  Take time to recognize all that you have to be grateful for.

From Britt Bravo – Keeping a Gratitude Journal

One tool to help keep life in perspective is a gratitude journal where you write down a few things each day that you are thankful for. They can be big things, like I’m thankful that I have a warm, dry place to live in the midst of this crazy California rainstorm, or small things, like I had a really yummy hot chocolate the other day.

Number three is your inner game and positive affirmations.

What is your inner voice saying to you?  Have you developed the habit of saying negative things to yourself?  If so, this is a habit that needs to be broken.

From Family Matters

Whether we speak out loud or we are in silence, our brain is in continuous chatter. We have thoughts about things to do, feelings, expectations, ideas, reminders, theories and conversations.

. . .

Much of our mind chatter is thoughts we have been given by others, thoughts based on past experiences we have had (as kids), things we have seen in the media and interpretations of what has happened around us. The real challenge is to switch from negative thoughts to positive ones.

From Creating Effective Affirmations

Taking a wealth/prosperity affirmation as our example, it’s unlikely that a wealthy person would tell someone “I’m a very wealthy person” or “I’m a multi-millionaire,” but they might tell someone “I’m never in need of money” or “My finances are better than they’ve ever been before.” Think of a way in which you’d tell your friends and family about your wealth, and use that as your money mantra. If you use a lot of slang or colloquial phrases, fashion your affirmation that way. A person who refers to money as “dough,” for instance, would probably be better off writing her mantra as “I’m rollin’ in dough!” than as “I have a lot of money!” Keep your own speech pattern in mind when you write out your affirmations, and they’ll be much more powerful for you.

From Angela Booth’s Writing Blog – Affirmations For Writers

Here’s how to create your own empowering affirmations: create them from your mind tapes. Just switch the old tapes from negative statements to positive ones.

For example:

* Writing is hard, I’ve never been good at writing BECOMES: “Writing is easy and fun for me, I’ve always been great at writing”;

* I can’t write BECOMES: “I write easily and effortlessly, I’m an excellent writer.”

Try it. Affirmations enhance your creativity and your income. Why walk around with old, damaging self-talk? Start changing your self-talk today, with the power of affirmations.

Here are some videos on the topic of positive affirmations that your might find helpful…

Your thoughts create your future…

An affirmation video…

A healing affirmation video…

How do you keep your stress at bay?  Let me know in comments.

Posted in BlogHer, blood pressure, chronic illness, coaching, depression, empowerment, family, happiness, Health, heart disease, inspirational, life, lifestyle, living in the moment, motherhood, parenting, peace, self-help, spiritual, success, Women, women's health, women's issues, YouTube | Tagged: , , , , , , , , | 2 Comments »

Are Parents To Blame For Childhood Obesity? Take Poll.

Posted by Catherine Morgan on February 19, 2009

Who is to blame for childhood obesity? There certainly seems to be a lot of blame to go around.   What do you think?  Are the parents to blame? Take this poll and let me know…

Katherine Berry from Pajamas Media wrote…

It’s not something we, as parents, like to hear and yet it’s precisely what we need to realize: if our children are fat, the chances are we bear a big load of the blame. Kids aren’t the ones pulling the minivan into the drive-through lane at McDonald’s for dinner between dance lessons and karate practice. Again. They aren’t the ones zipping past the produce aisle and dried beans in favor of high-fat, calorie-dense convenience meals that promise to be ready after five minutes or less in the microwave. They don’t keep files crammed with the take-out menus for nearby restaurants, nor program the phone number of the pizza joint on their cell phones. Parents do.

Miriam Stoppard of Dear Mariam wrote…

If a child is obese at the age of two, there’s no one to blame but the parents.

Traditionally toddlers have the healthiest lifestyles – they naturally run around all the time, burning up calories.
So it’s difficult to imagine what these children’s parents have been doing to let them get so fat. If you’re busy and stressed and feel guilty about not spending enough quality time with your child, you’re probably looking for quick and easy ways to make it up to them.

Is fast-food to blame? Or is it the parent who provides the fast-food to blame?

From Dawn at Belle of the Blog: Fat-Bottomed Girls

If my child doesn’t eat well it’s because I as his mother and provider of nourishment have in some way failed to bring good foods to him or convince him to eat those good foods.

It’s bullshit to say that “…America’s chain restaurants have set parents up to fail.” God that attitude sickens me.

What about those unhealthy school lunches?

From Childhood Obesity: A Threat To Our Public Health

School systems have instituted nutrition and exercise programs with some success. For example, a research group, The Healthier Options for Public Schools, followed 3700 students in a Florida county over 2 years. School districts instituted an intervention program in 4 schools and the results were measured against two schools that did not have a program. The intervention program included dietary changes, increased exercise and nutrition awareness. There were dramatic changes in the kids who had intervention, however, when those students returned from summer vacation, most had reverted back to their old habits.

There is also evidence that the economy plays a roleChildhood Obesity: Why Are More Poor Children Overweight?

What do you think? Take the above poll and let me know what you think about who is to blame for childhood obesity.

Personally, I think there is enough blame to go around, but the best thing to do is focus on ways to solve the problem.

What can parents do to help children make healthier food choices?

Create a healthy and active environment

  • Healthy Choices: Stock the fridge with a lot of healthy food and snacks, such as whole-grain choices, fresh produce and milk. Get rid of the junk food and soda.
  • Behavioral changes help: Serving water or milk at dinner instead of soda, sitting at a table instead of around the T.V., eating dinner at a regular time—these changes are small but can break old habits and make a real difference. Make small decisions to increase the activity in your day.
  • Beware of the TV: studies have shown that TV time directly correlates with snacking. Instead, encourage your child to be active, or work on a project that engages his or her hands so they are less likely to snack.
  • Slow down the consumption: Encourage your child to eat slowly and engage them in discussion during mealtime. Serve them smaller portions, and if they are old enough, don’t cut their food for them.
  • Food as nutrition, not reward: Don’t make food a source of reward or punishment. Allow your child to stop eating when they are no longer hungry and never force them to finish their plate.
  • Engage them in physical activity outside of the home: Enroll your child in a physical activity they might enjoy, such as gymnastics, dance or martial arts. Encourage him to join a school team or play basketball with his friends.
  • Be a good role model: Create a healthy lifestyle, not just a goal for your child’s weight. There are old habits to break and good habits to establish- acting as a role model for your child is the most effective way to help him or her make changes that last.

From Misty Humphrey at Healthy Transitions

Often, I say to my adult children “I wish I knew then what I know now”. Our lives would be very different. I would advise that parents involve their children in the healthy choices. A meal always tastes better when the child is involved in the preparation. Make sure the fruit bowl is always full. Take control as a parent over the media hype. Do not give in. I would also advice parents to start with the elimination of “hydrogenated oils” and “high fructose corn syrup” from any products they purchase. Make sure your child starts their day with a nutritious breakfast that would exclude modern breakfast cereals. We drink green smoothies daily and every child loves a smoothie. Cabbage and spinach are the easiest veggies to mask and this can sustain a child with clearer thinking and brain function. In sharing with your child the importance of healthy choices and the affect on their bodies, we can reverse this preventive epidemic we call obesity.

Helpful Links

Overweight Children – Prevention and Treatment

My Overweight Child

Help For Parents – Overweight Teenagers

Also See:

Eat your vegetables and do your circut workout, kids.

Healthier Kids – Moving Beyond Pizza and Hot Dogs

Introducing Slow Food For Our Children

The value of family dinners and giving children presence.

From Fat Fighter TV News Nugget – Obese kids have middle aged arteries , Children are Copycats and Fast food near schools mean fatter kids.

Big Fat Deal – Poor, Obese Children Not Eating Enough

Contributing Editor Catherine Morgan

at Catherine-Morgan.com and Women4Hope

Posted in BlogHer, body image, children, chronic illness, dieting, family, food, Health, kids, life, motherhood, nutrition, opinion, parenting, poll, school, teens, weight loss, Women, women's health, women's issues | Tagged: , , , , , , , , , | 2 Comments »

Do You Have A Weight Loss Resolution? Buy Frozen Diet Entrees Now While They Are On Sale.

Posted by Catherine Morgan on January 2, 2009

shrimp-entree

Have you made a weight loss resolution for the new year?  If so, now is a great time to stock up on those frozen diet entrees from your grocery store.

Whether you live alone or with your family, it’s difficult to adjust your eating habits when you want to lose some weight.  But, it’s a lot easier if you can plan your meals ahead of time.  A great way to get started is with portion and calorie controlled frozen meals.  This way, if you still need to cook dinner for the family, you don’t have to spend a lot more time making something healthy for yourself.  And even though that would probably be your best option, it might not be realistic to think it’s something you’ll be able to do during the hardest and most critical time of your diet (the beginning).

In order to be successful on a new diet, you need to do two things right off the bat…

1.  Get rid of ALL the food temptations in your home.

That doesn’t mean your whole family has to “suffer” through your diet with you.  Get rid of all the foods that are tempting to you, and leave unhealthy foods that aren’t tempting to you.

Does your family love ice-cream, but it’s a huge weakness for you?  Get them together and decide on a flavor (or flavors) that you don’t really care for.  This way, your kids are happy that they have their ice-cream, and you don’t feel tempted to indulge.  Do the same with cookies, cereal, candy, and any of the other “junk” foods that you normally keep in your pantry.

2.  Stock up on the healthy foods you CAN have on your diet.

The worst thing you can do to sabotage a good diet, is to not have enough healthy foods in your house.  When you get those hunger pangs between meals, you absolutely need to have plenty of healthy (and quick) choices available.

This is where those frozen diet entrees come in handy, and this is the time of year when they all go on sale.  Not just 25% off either.  Most grocery stores are having buy one get one free and 50% off during these next few weeks after the holidays.  These manufacturers understand that losing weight is a huge new year’s resolution, and they want you to buy their products.  So if you can, save money by stocking up on them now.  Yesterday, I was able to get a bunch of Lean Cuisine frozen dinners for less than $2.00 each. For that price, I can have a healthy lunch and dinner for less than $4.00 a day.  That’s less than the cost of one meal at a fast food place.

Personally, I find these portion controlled meals a little small, and not very filling.  But a great way to compensate that drawback is by adding fresh (try cleaned/pre-cut) or frozen vegetable.  They only add a few more calories, and you can mix them right in with your frozen dinner to give them a bit more flavor.

So, get rid of the funk food and stock up on the healthy food.

Good luck, and let me know how you make out in comments.

Here are more posts on dieting and weight loss that you might find helpful…

Posted in body image, dieting, empowerment, family, food, Health, life, nutrition, parenting, self-help, weight loss, Women, women's health | Tagged: , , , , , , , , , , | Leave a Comment »

Can The Movie ‘Mama Mia’ Reduces Stress and Make You Happy?

Posted by Catherine Morgan on October 25, 2008

Can a good movie reduce stress? I’ve always believed that smiling and laughing is healing in some way. And, there is a lot of evidence that supports that theory. I also know that for me, music can deeply affect my mood. Some songs are sad reminders of the past, and others are happy reminders of experiences I never want to forget. Seeing the movie Mamma Mia with my daughter, and listening to all the music, is definitely going to be a lasting and happy memory for me.

This is what happened. My daughter has been wanting to see the movie Journey To The Center Of The Earth in 3-D, and we’ve also both wanted to see Mamma Mia. So, on Thursday, we decided to see Journey To The Center Of The Earth. But, when we got to the theater we found out it was only in 3-D at “selected” theaters, and we weren’t at one of those. Mamma Mia was showing in the same theater about 15 minutes later, so we decided to see that instead.

To tell you the truth, I really didn’t think that either one of the movies was going to have much of an impact on me. I was feeling quite depressed, and was only taking my daughter to the movies because I thought that was what a good mother would do.

So, since I was feeling like a failure as a mother when it came to my son, I thought I shouldn’t let my anxiety affect my daughter. However, I didn’t think anything, much less a movie, would be able to take my mind off of my troubles.

Thankfully, I was pleasantly surprised.

Posted in depression, family, Health, inspirational, life, opinion, parenting, reflections, self-help, thoughts, Women, women's health | Tagged: , , , , , , , , , , , | Leave a Comment »

CATHERINE’S WORLD FAMOUS FETTUCCINE ALFREDO RECIPE

Posted by Catherine Morgan on February 1, 2007

fettuccinni.jpg

CATHERINE’S WORLD FAMOUS FETTUCCINE ALFREDO RECIPE — by Catherine Morgan

I know this recipe goes against all the things I have been saying about eating healthy. Because, I think it is an actual fact, that Fettuccine Alfredo is the worst food you can eat, as far as, fat, carbs, cholesterol, calories, and that stuff goes. I’m only giving this “TOP-SECRET” recipe out because; with it being winter, the kids really like their “comfort foods”, and this is the one my kids LOVE. For us adults, not a good idea to eat as a meal, but it does make a nice side dish.

Read the rest of this entry »

Posted in blogging, cooking, food, kids, my life, RECIPES, writing | Tagged: , , , , , | 18 Comments »