By now most of us have heard that there are many health benefits to red wine and dark chocolate. But what is it about these two (seemingly not so healthy) foods that make them good for us? And…Is it possible to get too much of a good thing?
In this post we’ll take a look at these two foods and their surprising health benefits.
Let’s start with my personal favorite – dark chocolate.
Today you can buy just about every type of chocolate candy (from M&Ms to Kit-Kats) in dark chocolate. But, it’s not just any chocolate that’s good for you…It must be dark chocolate with a high percentage (70%) of cocoa, to get more of the health-enhancing antioxidants.